Borage or flax oil?

[hamper19]

Im trying to decide on what to get.....what would be better on somewhat of a keto diet borage or flax oil, or a combo of both?

or any other that you can suggest is good too..

I was looking at this

FLAX/BORAGE OIL with 510mg GLA and 5200mg Omega 3 per tbs.

h19

 

[maggmaster]

GLA is supposed to be a nonstim thermogenic never had much luck with it myself but you could try it> I think other than that the EFAs are essentially the same though I didnt look that up Im working from memory. Personally I like fish oil for EFAs 2-4 gms of active per day works good.