Does anyone on TRT supplement with otc supplements to boost Free Test?
Been a couple months since my last bloodwork, where TT was in the 800's but Free T was 3.9 (low). I have since gone back to self-administering because of cost ($120/mo vs. $30/mo). I also like the freedom to keep myself around 1200 TT as well.
Admittedly I am due to get bloods done since going back on my own, but I've been doing it long enough to know approximately where I'm at TT-wise. But I feel like I'm not reaping the same benefits as I once was at this dose. Assuming my Free T is still relatively low in relation to TT.
So I've been reading on supplements to boost Free T by reducing SHBG. Boron, Magnesium, and Zinc have some science behind them so went ahead and purchased some of each to give a try.
Anyone else try these or anything else for this issue?
Been a couple months since my last bloodwork, where TT was in the 800's but Free T was 3.9 (low). I have since gone back to self-administering because of cost ($120/mo vs. $30/mo). I also like the freedom to keep myself around 1200 TT as well.
Admittedly I am due to get bloods done since going back on my own, but I've been doing it long enough to know approximately where I'm at TT-wise. But I feel like I'm not reaping the same benefits as I once was at this dose. Assuming my Free T is still relatively low in relation to TT.
So I've been reading on supplements to boost Free T by reducing SHBG. Boron, Magnesium, and Zinc have some science behind them so went ahead and purchased some of each to give a try.
Anyone else try these or anything else for this issue?