books on nutrition..

chitown58

chitown58

New member
there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
 
The 3 that I have are:

The Warrior Diet by Ori Hofmekler
Nutrient Timing by John Ivy and Robert Portman
Optimum Sports nutrition by Michael Colgan
 
Championship bodybuilder by chris Aceto covers everything

you can also find some nice articles of his online he writes for rxmuscle right now
 
chitown58 said:
there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
Click to expand...
Do yourself a favor, get a textbook. That way you'll know what's what.
Advanced Nutrition & Human Metabolism
Hardcover: 575 pages Publisher: Brooks Cole; 3 edition (August 18, 1999)
Language: English
ISBN-10: 0534555217 ISBN-13: 978-0534555214
 
"The more you know, the more you grow"

My go to books for nutrition.

Anabolic Primer: Ergogenic Enhancement for the Hardcore Bodybuilder Gerard Thorne
Power Eating: 3rd Edition Susan Kleiner, PhD, RD
Ironman's Ultimate Guide To Bodybuilding Nutrition Ironman Magazine & Peter Sisco
 
The Protein Book is pretty good. It is mainly about protein intake based on the research done. It is little pricy though.
 
chitown58 said:
there's a bunch of books on nutrition out there, just wondering if anyone here would like to share sum really good nutrition for bodybuilding specific books they know of so i can check em out...thanx
Click to expand...

Are you looking for a book for tips about nutrition or a nutritional guide with food recipes?
 
Bump...if one could only read one book on bodybuilding nutrition what would it be? (not recipes)
What's "the go to" book everyone agrees is #1?
 
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