Bolt's USP and friends Log

[bolt10]

Intrabolic Review​

Taste​

-8/10
-From the first sip i could taste the bite of the amino's within the drink. Over time i became accustomed to drinking it and now i really enjoy the refreshing apple flavor. I prefer to drink it in
~26-30oz of water.

Mix ability

-Easily mixes. A couple shakes and it foams up and has some white particles floating around, but after 5 minutes it is perfectly mixed with no need to shake up again.

Stimulate Muscle Growth

I have only used 10 servings so far, but this has helped to increase muscle growth. In the last couple weeks that i have been on it i have put on 2-3lbs while maintaining a low bf%. Increases in measurements on all body parts except the waist measurement.

Increased Strength and Endurance

-Endurance increases have been constant and even noticed on first day. I can lift weights with less rest in between sets and not have a drop off in reps or weight. Endurance seems to be increasing more and more with continued use.
-Strength has been jumping pretty quickly in the last two weeks. While i am on several other products, the IA is definitely helping with the strength increases and allowing to help push through more reps as well as maintaining the same weight over multiple sets.

Pumps and Vascularity

-Muscle fullness has increased and vascularity has become more apparent. I do not fully credit this to IA as being on P-slin seems to greatly increase my vascularity, but i have seen several new veins and more pronounced veins since starting IA. The pumps are great, and with less rest and more reps pump has gotten rather extreme at times.

Recovery

-Recovery has been great. During workout recovery has been very nice and the recovery from past workouts is great. DOMS have been lowered and even on an intense lifting schedule i do not feel run down or tired. Muscles seem fully recovered in a short time and i think this would be great for a split where you hit the muscles more than once per week.​

I will post up a final review upon the time i finish my first jug.

 

[bolt10]

P-Slin Experiment​

Day 23(March 12)​

Meal​

-~120grams carbs from Honey Nut cheerios, Oats, and Raisins​

Daily Notes​

-Today was an off day from lifting and i consumed p-slin with my first meal of the day.
-Decided not to do cardio today and that i will be doing less cardio during my bulk from now on. I plan to do some light cardio occasionally but i will save the majority of my cardio for when i start cutting again.
-Not much else to say, but i will be going for some Page Ranking's tomorrow!
-Lats are sore, which is a good sign as i targeted them hard yesterday so i know i did my work. Legs still slightly sore from the other day.
​

 

[snagency]

what? no w/o?
slacker.. :trout:

 

[bolt10]

what? no w/o?
slacker.. :trout:

Hey i deserve to slack once in awhile dont I???? LOL j/k i needed the rest though

P-Slin Experiment​

Day 24(March 13)​

Meal​

-~100grams carbs from Oats and a Granola Bar​

Workout​

-I destroyed the weights today...literally destroyed em.
-I felt on top of the world strong(this t-booster makes me feel great ) and felt i could have done more weight, but just stuck with more reps as i do not wanna push my body too fast(do not wanna aggravate my shoulder)
-Today was only chest and i hit it pretty hard, i am already getting tender from today's lift.
-I hit the DB's for 4 sets of 6 at 80lbs today! I was really impressed bc i felt i could have even used more, but i kept form steady and controlled.
-My chest blew up today with a crazy pump right from the beginning.
-Also had some pretty good vascularity.


Daily Notes
-Feeling great..took a long nap today and awoke very refreshed.
-Eating like a mad man...still eating on my scheduled diet but servings are higher and i am around 3700 cals a day.
-I am about to finish squaring everything away for my apartment next year!!! I can not wait bc i HATE living in a dorm room.

​

 

[snagency]

Hey i deserve to slack once in awhile dont I???? LOL j/k i needed the rest though

I destroyed the weights today...literally destroyed em.
-I felt on top of the world strong(this t-booster makes me feel great ) and felt i could have done more weight, but just stuck with more reps as i do not wanna push my body too fast(do not wanna aggravate my shoulder)
-Today was only chest and i hit it pretty hard, i am already getting tender from today's lift.
-I hit the DB's for 4 sets of 6 at 80lbs today! I was really impressed bc i felt i could have even used more, but i kept form steady and controlled.
-My chest blew up today with a crazy pump right from the beginning.
-Eating like a mad man...still eating on my scheduled diet but servings are higher and i am around 3700 cals a day.

NO SLACKING!!!
Hear ya tho, got a day off tomorrow myself, kinda tired here tonight..
3700 cals, NICE! oooo can't wait for them days again.
Great progress Bolt, looking awesome.

 

[bolt10]

P-Slin Experiment​

Day 25(March 14)​

Meal​

-~120grams carbs from Oats, Honey Nut Cheerios, and raisins​

Workout​

-Weights did not increase today, and i actually dropped some weights lower trying to focus on form. I did add more volume though so the workout was still a progression from last time's.
-I focused greatly on my deadlift start so i dropped the weight by 20lbs just to perfect my form.
-After many DL sets i moved on to hang clean to press. Felt great and i am just getting used to these again(used to do TONS of these for football). Weight was great and it was a heck of a workout.
-Then i did squats still emphasizing getting as low as i could..i am attempting to increase my flexibility and get even lower.
-Finished with some great seated calf raises.
-Was pumped and drenched in sweat. Felt incredible but was dead after this workout. Only four exercises but many sets of each of these taxing exercises had me spent.

Daily Notes
-Still sleeping great and feeling great throughout the day.
-It was beautiful today and i loved the weather...i hope it stays like this because it was very refreshing.
-Weekend is gonna be rough as i have 10 pages to write for my english class!!(i have already started but still not fun..)

​

 

[bolt10]

P-Slin Experiment​

Day 26(March 15)​

Meal​

-~120grams carbs from Oats, Honey Nut Cheerios, and raisins​

Workout​

-Great arm workout today.
-Intensity, pump, and strength were all on point.
-Noticing some increased vascularity.
-Endurance was great and i kept rest periods very short and am taking full advantage of the benefits of BA and IA.
-Got a comment that i am looking bigger than i used too
-4 hours later and my arms are still slightly pumped.

Daily Notes
-Last workout day on the t-booster x100
-Weight at 173lbs
-I think i have added a small amount of fat...but it seemed to go straight beneath my belly button while i look leaner in other areas this always seems to happen.
-Gonna continue bulking like this until around the end of April. I hope to be closer to 180lbs by then(hopefully not adding too much fat) and then i will begin to cut.

​

 

[bolt10]

P-Slin Experiment​

Day 27(March 16)​

Meal​

-~120grams carbs from Oats, Honey Nut Cheerios, and raisins


Daily Notes
-Well i am slightly pissed cuz i planned to get a good cardio session in today but that is not happening. I just finished a 5 page paper and still need to write another 1500 word paper, read an entire book and write a paper on it, and do this all by tuesday....college life is great :rollseyes:
-Other than that everything is still going great and i plan to throw a month review on P-slin up soon.


​

 

[bolt10]

P-Slin Experiment​

Day 28(March 17)​

Meal​

-~120grams carbs from Oats, Honey Nut Cheerios, and raisins​

Workout​

-Well i still have not had a bad workout in a while...hopefully that doesn't jinx it...
-Great mind muscle connection with my lats and i felt i was pulling just with them on certain exercises.
-Weight was 10-20lbs higher on most exercises today compared to last time i did this workout
-Got pretty good pump in my back and traps and vascularity was high like always.
-Added a couple sets to the workout as well...seems like i can keep on going with the endurance from IA and P-slin.
-If i was to nitpick and find something i needed to improve it would be pull-ups...i have trouble with wider grips, but i still felt it in my back today so at least i am hitting the target muscle.

Daily Notes
-Did not sleep very well last night...i could not fall asleep, once i did it was fine but i do not know why i struggled
-Eating a lot of food lately...but still hungry a lot. Weight still slowly being added on so its not like im gorging too bad.
-Mad school work is being done this week....gonna suck

​

 

[snagency]

--If i was to nitpick and find something i needed to improve it would be pull-ups...i have trouble with wider grips, but i still felt it in my back today so at least i am hitting the target muscle.

-Did not sleep very well last night...i could not fall asleep, once i did it was fine but i do not know why

must've been something in the air, i didn't get to bed till almost 12am, and i get up at 5am, so it was a short night..

ever try rack pulls for wide grip? i don't have a problem w/ wide-grip pull-ups, but i saw layne norton do these & i incorporate them now for a slightly different rom.
might be something you want to try..

 

[bolt10]

must've been something in the air, i didn't get to bed till almost 12am, and i get up at 5am, so it was a short night..

ever try rack pulls for wide grip? i don't have a problem w/ wide-grip pull-ups, but i saw layne norton do these & i incorporate them now for a slightly different rom.
might be something you want to try..

Yes i was actually gonna change up my exercises next week and was looking at incorporating rack pulls in there. Layne seems to really love those so i think i will give them a try...he also loves his glute ham raises which i am gonna try next week as well

 

[snagency]

he also loves his glute ham raises which i am gonna try next week as well

oh those are awesome man, Jon Doyle's got me doing those. bit awkward at first, but once you get comfortable with them they're great. gee, more great advice i've gotten, forgot to mention that in my thread, uh oh...

 

[bolt10]

P-Slin Experiment​

Day 29(March 18)​

Workout​

-I have nooooo idea what happened today in the gym....i was a beast.
-My strength was up, mostly rep wise, in every exercise.
-The amazing part was how many sets i did! When i got to the gym i thought it would be a bad workout because i was kinda out of it and almost took some stims(i am trying to stay off for awhile) Once i was lifting tho it went crazy...i added 5 extra sets on Leg press and two on SLDL's...i may have gone overboard but i felt so freaking insane i just kept going. HolaBola(huge dude who's lifting split i am using from bb.com) would be proud..even though my workout still does not compare to his :lol:
-IA is officially the intraworkout drink of champions

Daily Notes
-Had trouble sleeping once again due to crazy ppl on st patricks day....
-I have added a little fat to my lower abs this week, in part due to a couple things. 1)my body hates me and loves to store fat there no matter what 2) i have been stressed out incredibly with life, schoolwork, and friends issues this last 1.5 weeks...and stress tend to add weight to me.
-Feeling a little better today and really just want the weekend to come...i plan on playing Army of Two all weekend(other than Easter Service) with my best friend

​

 

[snagency]

I have nooooo idea what happened today in the gym....i was a beast.

dude, you can't call YOURSELF a beast (lol)..

The amazing part was how many sets i did! When i got to the gym i thought it would be a bad workout because i was kinda out of it and almost took some stims(i am trying to stay off for awhile) Once i was lifting tho it went crazy...i added 5 extra sets on Leg press and two on SLDL's...i may have gone overboard but i felt so freaking insane i just kept going.

some of my best w/o have come on days where i started off unmotivated & felt like crap. funny how it works that way sometimes..

I have added a little fat to my lower abs this week

might also have something to do w/ eating 3700 cals daily that aren't all clean recently too y'know..

 

[bolt10]

dude, you can't call YOURSELF a beast (lol)..



some of my best w/o have come on days where i started off unmotivated & felt like crap. funny how it works that way sometimes..



might also have something to do w/ eating 3700 cals daily that aren't all clean recently too y'know..

haha dang so i guess im not a beast :sad:

but yea i have actually been eating really clean lately...it could be the extra food tho definitely. It is fine though my performance is increasing a ton so its all good and its not like i was not expecting some fat gain

 

[snagency]

haha dang so i guess im not a beast :sad:

but yea i have actually been eating really clean lately...it could be the extra food tho definitely. It is fine though my performance is increasing a ton so its all good and its not like i was not expecting some fat gain

j/k man, don't take any negative from that.
you are a beast.. or a beast-in-training (since you're only 18).
a cub-beast, there we go..

i thought i had seen a few not-spotless-clean diet days in there recently, spring break at the fam's, etc.
adipose doesn't develop overnight, could be cumulative.. :burger: :hot: :donut:

in any event, you'll be all right. if you're concerned w/ it tho, drop back on carbs/overall cals for a few days, won't hurt your bulk any, just help metabolism get back on track. :thumbsup:

 

[bolt10]

yeaaa i thought about it and it probably is from my spring break time just catching up now. I am not really concerned with it as its not like i gained 5lbs in a week. Just trying to note everything that has happened..even if it is some fat gain :thumbsup:

 

[bolt10]

P-Slin Experiment​

Day 30(March 19)​

Workout​

-Well today's lift was rather interesting..while weights were all still around the same i had some strong mental issues. I struggled to focus...it did not effect the lift too much but it certainly wasn't optimal.
-Also have been feeling real hot and odd today..and in the gym i felt gross as i sweat...not like usual
-Well with that said i had some insane lifts still...i did 10 sets of incline db press with a pause at the bottom of the rep.
-Rest of the lift went good and done within 45 minutes.

Daily Notes
-Well today was the last day in the this 12 day cycle and i will be changing up the lifts slightly now. I will have a couple of low volume lifts til this weekend then take a three day break. Once back i will get back into things but i will not be lifting as heavy and will be adding more reps to my current exercises while changing up some of the selection.
-Diet still going good and feeling good about myself even though some1 felt like calling me fat in my log yesterday ....... :lol: jp but things are going good still, i have gained weight a little faster than i was trying to but my mental state is really really good now so its not too big a deal. If it still goes a little too fast i will taper down next week.
-Last dose of p-slin was today so i will be opening a new box tomorrow.

​

 

[snagency]

was i s'posed to pick up on that??? :fool2:

 

[bolt10]

was i s'posed to pick up on that??? :fool2:

LOL...that emoticon is actually how i have felt the past couple days with all this crazy school work

 

[OCCFan023]

Logs coming along smoothly Bolt. Also congrats on the new title bro, thats awesome.

Also don't want to side track the log but just curious where your at school (I know you said the East Coast so I was a little curious if it was any of the schools I was looking at.)

 

[bolt10]

Logs coming along smoothly Bolt. Also congrats on the new title bro, thats awesome.

Also don't want to side track the log but just curious where your at school (I know you said the East Coast so I was a little curious if it was any of the schools I was looking at.)

Thanks man!

Yea i am attending JMU right now. What schools have you been looking into?

 

[OCCFan023]

Nice. I had actually applied to JMU last year but decided to enroll at Rutgers for cost reasons. Right now I still have admission to Rutgers but am waiting to hear back from U Del, Fordham, Marist, and a couple others. I drove up to JMU to check it out and thought it was a really nice campus (that lake with the Dorms by it was pretty pimp.) Couple of my friends are actually up there now.

 

[bolt10]

Nice. I had actually applied to JMU last year but decided to enroll at Rutgers for cost reasons. Right now I still have admission to Rutgers but am waiting to hear back from U Del, Fordham, Marist, and a couple others. I drove up to JMU to check it out and thought it was a really nice campus (that lake with the Dorms by it was pretty pimp.) Couple of my friends are actually up there now.

Nice nice...yea JMU is a nice campus and i am liking it here so far. Good luck with what ever you end up doing :thumbsup:

 

[bolt10]

P-Slin Experiment​

Day 31(March 20)​

Daily Notes
-No workout today, and also decided no cardio. I was pretty tired so i took a nap today and rested up while still doing some school work.
-I slept incredibly well last night and had been struggling to fall asleep recently so that was nice.
-I will try and put up a P-slin Review asap but it might take til next week as i am going home tomorrow to spend easter with the fam.
-Everything is going very well and i had some great improvements in measurements that will be noted in review and i will weigh in tomorrow to get my weight for the end of the first month of p-slin.

​

 

[snagency]

have a good Easter buddy.

 

[bolt10]

Wellllll i am back at school and had a very very nice weekend. Did not lift or anything of that sort so i do not really have anything to update with, but i will be trying to throw my p-slin review up soon. I am not sure if i will continue to update this log on a daily basis unless i decide to throw in a new supplement that people wanna hear about or if i get picked to test something later. Workouts start up again tomorrow!

 

[bolt10]

P-slin Experiment Results

Log Statistics
-Around 1 month of dosing P-slin pre-workout and breakfast on off days.
-Typically ate 120g carbs from oats, Honey Nut Cheerios, and raisins with my p-slin meal.
-Just some quick measurement updates:
Arms increased nearly .5" over the past 6 weeks(with the last 4 on p-slin)
Legs increased nearly an inch!(take into account i have been hardly working them for awhile and just picked up the intensity with them once again as they are a strong point)
Negligible gain in waist size(less than 1/4")

Pumps
-Pumps with P-slin were very intense.
-Very deep muscle pump and not just normal inflation i feel on pump products.
-Strong enough i had to drop GG for awhile.
-Pump lasted into the day for quite a while.
-This incredible pump came even though i was mainly on a strength schedule with lower reps!

Strength and Endurance
-My personal favorite aspect of this stack was the endurance and in between set recovery.
-I could stay at a constant weight throughout the entire exercise with little decrease in reps if any at all. This was impressive as each set being close to failure but still able to push out the same reps set after set.
-Strength kept creeping up during the entire month with no bad workouts.
-Very nice increases in strength and endurance that lasted even into the end of the workout when things can tend to dwindle down.

Carb Utilization
-Normally the large amount of carbs i took with p-slin would leave it hard to workout. I usually take 80g carbs prior to p-slin but had to bump up to 120g w/ p-slin and noted no problems with digesting these carbs pre-workout.
-In conjunction with AP i hit very high amounts of carbs daily with minimal fat gain.

Pre-Workout Boost
-This gave a very nice non stim boost pre-workout.
-Combined with a stim/concentration blend of choice it provides incredible focus and energy.

Overall
-All in all p-slin has earned a spot to continually be on my shelf. This is a true testament to its effects as while most supplements are effective for me(i tend not to by hyped up products that have little feedback) it is in a select group that will be continually used(if you all want i can post supps i normally buy repeatedly). It increases the effectiveness of many things taken in conjunction with it and i look forward to how the results continue as i use it for a longer time period

:djparty:​

 

[Mulletsoldier]

My favourite part of both Anabolic Pump, and to a greater degree, P-Slin is the massive intra/inter-set recovery you experience. It almost feels like you are taxing your CNS too much, because your wait times are cut in half.

I think P-Slin is one of those supplements that is both under- and overrated. It is underrated, because consumers won't take the necessary time to find their sweet-spot, in accordance with diet, timing, carbohydrates, etc., Yet, it is still overrated insofar as people assuming it will cure cancer.

In either respect, when used properly, it is an incredibly, incredibly versatile product.

Did you ever try out my double carb-loading method with AP/P-Slin/Creatine?

 

[snagency]

Did you ever try out my double carb-loading method with AP/P-Slin/Creatine?

wow, do tell this method Mullett, or PM me, or something..
that sounds incredible. gonna try it when I come outta this comp..

 

[OCCFan023]

Great log bro, a lot of useful info for board goers.

Same here Mullet, interested in your double dosing plan.

 

[Mulletsoldier]

A little secret for recovery is to consume carbs intra-workout, in conjunction with AP.

Try this:

30 minutes Pre-Meal:

1 AP

Pre-WO Meal:

80-100g carbs - 70/30% mixture of complex/simple

(workout 1 hour and 15 minutes later)

On the way to gym:

1 P-Slin
5g Creatine Mono
5g Leucine
300mg Caffeine Anyhdrous/Pre-WO supplement.

Down this, wait until you're at the gym, and begin sipping on one large Gatorade. Your muscles cells are so primed, and in such an anabolic state, that the Gatorade will continually replenish glycogen stores without the risk of an Insulin spike (due to the hormonal balance of workout). I find there is no bloat with this, and inter-set recovery is phenomenal.

As well, via the glucose transport from the Gatorade, and translocated GLUT4, Creatine absorption even in the Monohydrate form is not an issue. I usually do a 10-minute cardio warm up + stretch, which also allows the Caffeine to kick in.

The pumps are almost too much to bear, recovery is amazing, stamina is up, and strength and endurance are increased. This is not just the AP/P-Slin at work, but mostly the large amount of carbohydrates in this manner; the purpose of AP/P-Slin, is to allow your body to more efficiently use this amount of carbohydrates without a large risk of adipose storage and/or bloat.

Please try it guys, let me know if it works for you fellas too!

 

[OCCFan023]

That sounds incredible. Once I am eating carbs on a daily basis and out of fat loss stage I'll be sure to give that a go and report back. Thanks for the inside Tip Mullet.

 

[bolt10]

Thanks guys!

Mullet i haven't gotten to try that yet as i am still trying to find the best way to fit it into my lifting/nutrition plan that is somewhat harder to adjust during school. I will try it on saturday when i have no other things to get in the way and then try to get it going next week. I look forward to trying this protocol or the other suggestion by J of popping a p-slin in the intra-workout cocktail.

 

[snagency]

That sounds incredible. Once I am eating carbs on a daily basis and out of fat loss stage I'll be sure to give that a go and report back. Thanks for the inside Tip Mullet.

ditto that..

 

[bolt10]

*From now on i will just be posting updates periodically with around 2 per week*

Update
-Everything is still going great, yesterday was arms, today legs, and tomorrow back.
-Arms left we with and insane pump. Strength was up and i also had a great mind muscle connection which led to a deep soreness this morning.
-Legs are already sore from todays workout. Hack-Walking Lunge super set is amazing and i really like it. I also did squats with a pause at the bottom of the rep(like what sporto did). Finished with an insane pump due to leg extension and leg curl superset that was only 15 sec rest between each...limped to treadmill and did ten minutes of cardio.
​

 

[OCCFan023]

Question are you still on P-Slin/ what supplements are you currently on?

Also I have always wondered this, how big is your gym that enables you/others to be able to perform walking lunges(are you doing it with dbs or bbs? I have always thought it was a a bb so maybe thats why I am baffled by this.) I mean my gym is a large commercial one and I feel like 3 steps in a guido muscle head would be smacking the bar while chatting up some "hottie" sending me into the nearest bench (which is why I just do bb lunges in the squat rack.)

 

[bolt10]

Question are you still on P-Slin/ what supplements are you currently on?

Also I have always wondered this, how big is your gym that enables you/others to be able to perform walking lunges(are you doing it with dbs or bbs? I have always thought it was a a bb so maybe thats why I am baffled by this.) I mean my gym is a large commercial one and I feel like 3 steps in a guido muscle head would be smacking the bar while chatting up some "hottie" sending me into the nearest bench (which is why I just do bb lunges in the squat rack.)

LOL at at hitting a guido...

First i meant to update a couple things yesterday about supps and other notes below...thanx for the reminder...

as for the lunge question my gym doesn't always have much open room to do walking lunges, but i go in the morning usually and have room to walk most of the time. If i do not have much room there is still one area where i can get like 10 steps(5 a leg) and then i just turn around an walk back. I do it with DBs because i probably would smack some1 if i used a BB....

Other Notes
-Currently using P-slin, Intrabolic, AP, and Green Mag.(along with my basics of Poseidon and Fish oils)
-I wanted to make note how i said my legs have increased in size quite a bit recently with the added emphasis. While i am back to achieving my largest leg size(they were pretty crazy senior year during fb season..) they have gotten to the point where leg chaffing is real annoying. I have ruined my second pair of under armour compression shorts due to so much rubbing by my legs it has caused a tear/whole on the inner thighs. This was EXTREMELY uncomfortable yesterday...but i really wanna get my legs up even more as a goal of mine is to one day have legs bigger than my waist ​

 

[OCCFan023]

LOL at at hitting a guido...

First i meant to update a couple things yesterday about supps and other notes below...thanx for the reminder...

as for the lunge question my gym doesn't always have much open room to do walking lunges, but i go in the morning usually and have room to walk most of the time. If i do not have much room there is still one area where i can get like 10 steps(5 a leg) and then i just turn around an walk back. I do it with DBs because i probably would smack some1 if i used a BB....

Other Notes
-Currently using P-slin, Intrabolic, AP, and Green Mag.(along with my basics of Poseidon and Fish oils)
-I wanted to make note how i said my legs have increased in size quite a bit recently with the added emphasis. While i am back to achieving my largest leg size(they were pretty crazy senior year during fb season..) they have gotten to the point where leg chaffing is real annoying. I have ruined my second pair of under armour compression shorts due to so much rubbing by my legs it has caused a tear/whole on the inner thighs. This was EXTREMELY uncomfortable yesterday...but i really wanna get my legs up even more as a goal of mine is to one day have legs bigger than my waist ​

Yea idk why I never thought about doing walking lunges with DBs, gonna give them a try in the summer.

Good luck with finding pants lol, everyone I hear who has gotten there has a biatch of a time finding waists smaller than thigh size lol. I gotta agree with you though I would like to achieve that some day (probably never will though because my thighs are so damn long.)

Enjoy the remainder of your stack.

Oh yea I forgot to ask this, when you finish these supps off are you going to begin cutting or do you have another time line set?

 

[Mulletsoldier]

Yea idk why I never thought about doing walking lunges with DBs, gonna give them a try in the summer.

Good luck with finding pants lol, everyone I hear who has gotten there has a biatch of a time finding waists smaller than thigh size lol. I gotta agree with you though I would like to achieve that some day (probably never will though because my thighs are so damn long.)

Enjoy the remainder of your stack.

Oh yea I forgot to ask this, when you finish these supps off are you going to begin cutting or do you have another time line set?

When I was ~210, I maintained a 29" waist (at the navel, not pants) and had 28" legs (measured at thickest point of thigh). I had to buy I think 36" waist pants to fit them in and get them tailored.

 

[OCCFan023]

When I was ~210, I maintained a 29" waist (at the navel, not pants) and had 28" legs (measured at thickest point of thigh). I had to buy I think 36" waist pants to fit them in and get them tailored.

Yea thats what I have heard, and that sounds like such a hassle to get done every time you buy pants. Are you still having the same issues at you current size? I guess its all part of the game though.

 

[Mulletsoldier]

Yea thats what I have heard, and that sounds like such a hassle to get done every time you buy pants. Are you still having the same issues at you current size? I guess its all part of the game though.

No, not so much anymore. I'm only about 170, so there isn't much issue there any longer.

 

[bolt10]

WOW thats pretty impressive Mullet. I personally strive for it just because i feel legs prove who truly trains to the extreme and doesn't back down to anything. I do not know if i will stay there if i ever reach it but its something i want to try for. I already barely fit into lots of preppy jeans unless they have waist sizes really big...I kinda wanna get my waist down to 29(a tad over 30 right now) and try to get legs closer to that but idk how long it will take.

And to the other ? what do you mean finish these supps???? lol just playing but i really will stay on IA and AP for quite a while with probably like a 2 month on 1 month off p-slin regiment. For the cutting/bulking topic i am about at the point where i usually would have a small cut, but last year i cut for summer starting in april and i felt that was too soon to try and hold it all summer so i will probably recomp/bulk through april then cut in may. This way i can keep cals up more than on a cut so i will not have troubles during finals week. I also should be starting RPM/Neovar stack as Strat asked me if i wanted to test it as well(i will be dropping AP during this time). After that is done i will probably throw in some recreate after 2 weeks into my cut.

 

[bolt10]

Wellllll i tried several new P-slin dosing methods the last three workout to test out the different schemes Mullet and J had presented to me and i will outline below how each treated me....

AP pre-workout meal and P-slin right before workout
-Well took AP about 1.5 hours pre workout w/ a meal containing roughly 80-90grams carbs. Then popped a P-slin about 20 minutes pre-workout. Had my intrabolic, poseidon, and half scoop green mag in a bottle that i added 60grams WMS to. Drank about 1/3 of it 5 min pre workout til about 5 minutes in. Added more water and sipped on it during the session. This was a failure for me . I ended up going extremely hypo and feeling like i was about to die. I luckily brought 30grams more WMS in my bag that i added and drank all this. This still didn't help and i had to cut the workout short...This method will not work for me i respond to p-slin too well and it sends me hypo real easy.

P-slin w/ Pre-workout meal and AP right before lift
-Took p-slin like i normally do about 1.5 hours before lift w/ 120grams carbs. Took AP 20 minutes pre-workout and did the same drink as mentioned before but w/ only 50grams WMS. This provided an amazing workout. Pumps and endurance were much like how mullet has described. Recovery time was excellent and drastically cut my time between sets w/ no strength loss but actually and increase!! Will use this from time to time as it created a great workout, but this last method below provided the best workout...

AP w/ Pre-workout meal and a P-slin Cap dumped into shake
-This last method was suggested to me by J(thanks a lot for this!). It was definitely the best of the bunch for me. Emptied a P-slin in some water, then mixed IA, Poseidon, some GM, and 75grams WMS. Started sipping this 10 minutes pre-workout and until done w/ my lifts. They pumps were INSANE. My back and traps BLEW UP. Amazing strength recovery and pumps. Definitely recommend trying this method! P-slin does leave a slight aftertaste(i personally could care less w/the results received..) so you should def use a strong flavor to mask it. Also turns water darker color so it doesn't look the best but this is the method i will use the most often.​

 

[OCCFan023]

Awesome results and more food for thought. I like.

Interesting result on trial 1. This is the method I had seen and most intrigued by and will probably be the first I try (except add in Mono and Gatorade instead of WMS.) Seems reasonable though because didn't you have a similar experience the first time you dosed P-Slin with too little carbs?

Cool 3rd stack as well. A P-slin dumped into a drink seems like an awesome idea and apparently it is since it worked so well for you. I saw someone trying a p-slin dumped into a meal but never thought of just having a steady stream throughout workout. Again great info for future trials.

 

[snagency]

yep, good stuff boltster!
definite serious info there, can't wait to get on some of these methods! :goodpost: :clap2:

 

[bolt10]

yep, good stuff boltster!
definite serious info there, can't wait to get on some of these methods! :goodpost: :clap2:

Awesome results and more food for thought. I like.

Interesting result on trial 1. This is the method I had seen and most intrigued by and will probably be the first I try (except add in Mono and Gatorade instead of WMS.) Seems reasonable though because didn't you have a similar experience the first time you dosed P-Slin with too little carbs?

Cool 3rd stack as well. A P-slin dumped into a drink seems like an awesome idea and apparently it is since it worked so well for you. I saw someone trying a p-slin dumped into a meal but never thought of just having a steady stream throughout workout. Again great info for future trials.

Thanks guys just thought i would share what worked with my body chemistry. And to OCC yea i think i'm like a hyper responder to P-slin as i really need lots of carbs to keep from going hypo. I am interested in how these work out for others. The p-slin dumped into the mix was J's idea so he gets credit for that one, while mullets ideas where both good as well, just one did not work out for me.

 

[Mulletsoldier]

On your first method Bolt, you went hypo., because my particular protocol there calls for P-Slin + carbs. For example, as I am testing Core ABC and Poseidon, this is what I did.

upon waking:

1 AP
15 minute Yoga session

20 minutes later:
1 whole grain/whole wheat-bagel
1 tbsp honey

45 minutes later:
1 P-Slin

on the way to the gym (however long it takes you to gather your things):
3 scoops Gatorade powdered drink (around 80g carbs)
2 scoops Poseidon
5g Creatine Mono

And I sip on this mostly before I work out; you need to ingest carbs concurrent with the P-Slin dosage, hence the 'double carbohydrate load'. The P-Slin on this liquid meal facilitates a greater transition of carbohydrates to muscle, as well as optimizing Insulin levels for the workout. AP, while amazing, does not have the same shuttling capacity, due to the differing levels in Corosolic Acid.

With P-Slin, especially in a high Insulin (equating to rapid storage) environment, the carbohydrate load must equal or exceed that of your pre-workout meal; the lowest I would is 80g, and usually I go higher for dynamic movement days.

 

[bolt10]

On your first method Bolt, you went hypo., because my particular protocol there calls for P-Slin + carbs. For example, as I am testing Core ABC and Poseidon, this is what I did.

upon waking:

1 AP
15 minute Yoga session

20 minutes later:
1 whole grain/whole wheat-bagel
1 tbsp honey

45 minutes later:
1 P-Slin

on the way to the gym (however long it takes you to gather your things):
3 scoops Gatorade powdered drink (around 80g carbs)
2 scoops Poseidon
5g Creatine Mono

And I sip on this mostly before I work out; you need to ingest carbs concurrent with the P-Slin dosage, hence the 'double carbohydrate load'. The P-Slin on this liquid meal facilitates a greater transition of carbohydrates to muscle, as well as optimizing Insulin levels for the workout. AP, while amazing, does not have the same shuttling capacity, due to the differing levels in Corosolic Acid.

With P-Slin, especially in a high Insulin (equating to rapid storage) environment, the carbohydrate load must equal or exceed that of your pre-workout meal; the lowest I would is 80g, and usually I go higher for dynamic movement days.

Very glad you posted. Yea i figured i prolly did something slightly wrong..i will try this with my next workout most likely and try to report back. Thanks for all the suggestions tho i really appreciate it.

 

[Mulletsoldier]

Very glad you posted. Yea i figured i prolly did something slightly wrong..i will try this with my next workout most likely and try to report back. Thanks for all the suggestions tho i really appreciate it.

No problem, it ends up being quite similar to J's method, just the Creatine and what not is placed differently. I am liking Poseidon as well, I had great endurance on my front squats today.