Bodyfat drop while on dmz/Alpha-1

Bigmatt57

Bigmatt57

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Currently cutting right now went from 175 to 155 in 5 weeks still have 3 weeks left. Right now I’m about 12.7% bodyfat (have a bodyfat scale) My goal was to get down to 9% bodyfat but since I’m ending my cut in 3 weeks that’s not gonna happen. By the end of my cut I will probably be around 11% bodyfat. The day my cut ends I’m starting a dmz/alpha-1 cycle both at 20mg a day. My question is even if I eat around 1000 calories over maintenance is it possible that I can weight and drop around 2% bodyfat to get down to my goal of 9%.
 
RickyBlobby

RickyBlobby

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You don't have to be in a caloric surplus to add mass. You can actually do it in a deficit if you eat enough protein, don't overtrain and get enough sleep. On those compounds, and if you are trying to lose more BF while gaining muscle I would stick to maintenance calories or slightly less, 1.5g of protein per KG of body weight. Should lean out while adding muscle.
 

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