Bodybuilding program for beginner/intermediate

[MrDavid7]

Hey guys,
Do you have any advice on a good training split/program? Trying to build mass until this summer. I am 21 years old and been hitting the gym on and off for three years so I know the basics but have never commited to a "training plan", more of a bro split type of thing. Love to hear your advice, cheers.

 

[cheftepesh1]

Hey guys,
Do you have any advice on a good training split/program? Trying to build mass until this summer. I am 21 years old and been hitting the gym on and off for three years so I know the basics but have never commited to a "training plan", more of a bro split type of thing. Love to hear your advice, cheers.

There are several splits you can use. Depends on how many days you train or goals. Also stalking some of the logs on here could direct you in direction. Hiring a trainer may help as well. Several members on the boards are.