Body Fat

Ott

New member
So, I used some tape measuring system online. I taped my neck and abdomen and plugged it into some complicated formula. And it gave me 15% body fat. Looking at my picture, I don't really believe that. Can anyone provide they're own opinion?

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My current measurements are:
•Neck - 15 inches
•Abdomen - 37 inches
•Height - 72 inches
•Weight - 195 pounds
 
Julskee said:
Get a dexa scan done... It's the best way
Click to expand...

How do I go about doing that?
Does it cost money and how fast do the results come?
I'll be leaving to continued training on the 11th, so I'm short on time for right now.
 
Ott said:
How do I go about doing that?
Does it cost money and how fast do the results come?
I'll be leaving to continued training on the 11th, so I'm short on time for right now.
Click to expand...
I'm from Australia, but here we have places you can go to where you lay on a bed and machine scans your whole body and it comes up with all your stats... I'm sure you can Google it and find someone near you...
 
Julskee said:
I'm from Australia, but here we have places you can go to where you lay on a bed and machine scans your whole body and it comes up with all your stats... I'm sure you can Google it and find someone near you...
Click to expand...
You get your results strait away after the scan and it goes cost... But it's the best to see all your stats there quite spot on
 
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