Unanswered Body fat percentage

[DK0313]

Just wondering if you guys could give me an estimate on my current body fat percentage. I was on a cut and down to around 10% then got injured and ate a ton of calories for a little over two weeks and I'm back on it now, so I'd like to know about how much of a setback I gave myself. I'm 5'9-5'1% currently at 200lbs.

 

[hman85]

Ten percent is pretty lean it's all subjective though. I would say your in the 12 to 15 right now

 

[DK0313]

Ten percent is pretty lean it's all subjective though. I would say your in the 12 to 15 right now

There's a, before and after the binge, pic of my back. I gold all my bf in my abdomen and legs though.

 

[HIT4ME]

I would guess 18-20%.

If you are 5'9'' and carry 160 pounds of actual lean mass then your physique would be on par with John Grimmek.

 

[DK0313]

Oof see that's what I was, thinking and that's, God awful.. Should max out at 15 on a bulk. I put 15 lbs of fat on in less than three weeks