Renodaret
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Ok here are some pics of me. Do your worst. Tell me what I need.
22-25%.Ok here are some pics of me. Do your worst. Tell me what I need.View attachment 165555View attachment 165556View attachment 165557
I weigh in at 164. I was 205 and dropped 40lbs from keto. I have recently started 5x5. Should I just do carbs pre and post or just keto?22-25%.
Get cutting, boi!
I would say ~25% possibly a bit more, eat 500kcals below maintenance and heavy compound (~80% of 1rm) lifts only, forget any single joint isolation exercisesOk here are some pics of me. Do your worst. Tell me what I need.View attachment 165555View attachment 165556View attachment 165557
I personally would eat carbs pre and post workout as for me when doing a keto like diet I lack a lot of energy.I weigh in at 164. I was 205 and dropped 40lbs from keto. I have recently started 5x5. Should I just do carbs pre and post or just keto?
1800 cals per day. Some carbs occasionally not pre/post but it's rice from sushi( no fake crab bull****) I eat 5 times per day. I think I will start IF I have only heard good things.I personally would eat carbs pre and post workout as for me when doing a keto like diet I lack a lot of energy.
What is your current diet protocol? Such as caloric intake, how many meals a day, are you doing Intermittent fasting?
IF will allow you to eat bigger meals, I couldn't imagine eating only 1800 kcals a day over 5 meals, I currently weigh ~167 and eat ~2400 in 3 meals (between 12 & 8pm) and aim for 10k steps a day and historically I lose slightly above 1lb per week on average, this year that figure has gone up to above 1.5lb a week on average.1800 cals per day. Some carbs occasionally not pre/post but it's rice from sushi( no fake crab bull****) I eat 5 times per day. I think I will start IF I have only heard good things.
Yes but just cheat meals. I got a Fitbit recently and do average 20000 a day 6 days a week. If I walk that much at work, do I need to cardio too? Just started clen yesterdayIF will allow you to eat bigger meals, I couldn't imagine eating only 1800 kcals a day over 5 meals, I currently weigh ~167 and eat ~2400 in 3 meals (between 12 & 8pm) and aim for 10k steps a day and historically I lose slightly above 1lb per week on average, this year that figure has gone up to above 1.5lb a week on average.
Have you taken any diet breaks during your weight loss?
Alcohol will not help but you have to live, Vodka is one of the better alcoholic drinks, for me it's strong lager and red wine!!My worst wasted calories is vodka and diet Coke. I'm from New Orleans, drinking is mandatory almost. But I see it's hindering my goals.
Least no carbs for me. I used to drink like 6 shots of Jaeger and 6 beers every day almost. That's what got me so fat.Alcohol will not help but you have to live, Vodka is one of the better alcoholic drinks, for me it's strong lager and red wine!!
Haha, I'm from Houma. If your not drinking what are you doing? Lol. That's why I had to get out of there.My worst wasted calories is vodka and diet Coke. I'm from New Orleans, drinking is mandatory almost. But I see it's hindering my goals.
No ****! I am from n.o. but graduated from nicholls in 2009.Haha, I'm from Houma. If your not drinking what are you doing? Lol. That's why I had to get out of there.
Also read your post on t3. Will be ordering some to stack with my clen the next round of itHaha, I'm from Houma. If your not drinking what are you doing? Lol. That's why I had to get out of there.
I went to Nicholls, didnt graduate from there. Decided to go into the Army, and went back to school later on. I couldnt stand Nicholls.No ****! I am from n.o. but graduated from nicholls in 2009.
I loved it. I went to uno at 18 and then went back to nicholls at 24. It was nice being 24 and all the girls. Lol. Had a blast for sure. I miss renesI went to Nicholls, didnt graduate from there. Decided to go into the Army, and went back to school later on. I couldnt stand Nicholls.
Haaa I know all about it. Played football at Tulane but I got cut from the team and had to drop out because it’s a ridiculously expensive schoolI loved it. I went to uno at 18 and then went back to nicholls at 24. It was nice being 24 and all the girls. Lol. Had a blast for sure. I miss renes
Nice. Bunch of Louisiana peeps hereHaaa I know all about it. Played football at Tulane but I got cut from the team and had to drop out because it’s a ridiculously expensive school
Damn. Way lower than mine. Is that loose skin from extreme weight loss or just age?Looks like 20 to 22% to me.
And as long as this is a thing, can tou give me some feedback as well. I get approximate 10 % on the 3 skinfold with calipers, but there’s no way as I carry fat in areas not measured.
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Thanks guys.
Damn. Way lower than mine. Is that loose skin from extreme weight loss or just age?
Came from the same lifestyle here. Now im married with four kids (one of them 4 days old) and doing my best to be the best dad and husband i can be... Along with being as huge and strong as i can be lolIf I make it to 64 I'll be blessed. I figured I would be dead by 30 when I was 16. But I was into some rough lifestyle back then. Drugs,gangs, violence, etc. I'm on borrowed time now. But really I want to live to 150 or beyond with cyborg robot parts ?
Good for us.Came from the same lifestyle here. Now im married with four kids (one of them 4 days old) and doing my best to be the best dad and husband i can be... Along with being as huge and strong as i can be lol
10-12%So, how fat do you think I am?
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