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Body fat estimate

coryneto

coryneto

New member
Hi , it’s been a while since I’ve posted, but trying to come back.
Also because of moving out of state and switching jobs I didn’t work out for about a year.
But now I have my life dialed in so i can come back to work out.

I just wanted your opinion on bf% ,
I’m 30, work out on and off since 17.
5’9” 235lb

Some pictures:
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Thanks in advance.
 
Thanks , really appreciate the fast response.

Because I have busy days I’m thinking into going full body 3x week. You think that would be a good one for me?

Also maybe going keto.
 
3 x full body is probably the best programme for you, I tried keto and it didn't suit me, I would probably try carb cycling / carb backloading around training.
 
I don’t have access/or time to go to the gym, so all my work outs will be at home. I have one of those work out machines and some dumbbell/barbells .
That’s why I decided go full body.
 
Yeah 20-25% is a decent guess.

I’ve just started a 3 day a week full body program (madcow 5x5) - less volume than I’m used to but enjoying it.

Personally I’d do full body and then 10-20 mins of conditioning/HIIT stuff to really start ripping some fat off.....
 
I will look into the madcow program.

About the cardio i started running for about 20min 2x a week. I know is not much, but the time is the problem.
 
coryneto said:
I will look into the madcow program.

About the cardio i started running for about 20min 2x a week. I know is not much, but the time is the problem.
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It’s better than nothing brother......you’ll not be burning a whole lot of fat (imo HIIT for 20 mins would be better) but the cardiovascular benefits are solid
 
30-35%
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So been tracking my calories with the help of an app and it’s been pretty easy to eat 500 calories below maintenance. I try to eat clean for the most part.

Question: should i try to go lower on calories or keep on what I’m doing?

Also I’m trying to incorporate some HIIT with burpees and mountain climbers , hopefully it will help more.
 
coryneto said:
So been tracking my calories with the help of an app and it’s been pretty easy to eat 500 calories below maintenance. I try to eat clean for the most part.

Question: should i try to go lower on calories or keep on what I’m doing?

Also I’m trying to incorporate some HIIT with burpees and mountain climbers , hopefully it will help more.
Click to expand...

I would stick with 500 below maintenance until such time you hit a weight loss plateau, at that point you can either reduce calories or increase activity
 
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