Hey guys,
I was hoping you could give me some honest feedback and some body fat estimations. I've been cutting extremely hard for the first time since 2012 and am wondering where I stand. Back in 2012 I did a CKD diet with my carb up every 2 weeks and the weight literally melted off. I was the most ripped I've ever been and finally had abs. Bodyfat estimations from the forums were about 8-10%. This time around the weight is coming off a lot slower and it's almost as if I am recomping even though my calories are well under maintenance and my cardio game is on point. Back then I was legit waking up lighter every single day like clockwork.
To give you some perspective I will post some pics from then as well and also give my weight at the time. Appreciate your time and feedback guys!
5ft 7
175 lbs in the first 2 pictures and 166.6 lbs in the third one. Those were from 2012. The next 4 pictures are from now with a weight of about 193 lbs.
Again, I appreciate your feedback guys!
I was hoping you could give me some honest feedback and some body fat estimations. I've been cutting extremely hard for the first time since 2012 and am wondering where I stand. Back in 2012 I did a CKD diet with my carb up every 2 weeks and the weight literally melted off. I was the most ripped I've ever been and finally had abs. Bodyfat estimations from the forums were about 8-10%. This time around the weight is coming off a lot slower and it's almost as if I am recomping even though my calories are well under maintenance and my cardio game is on point. Back then I was legit waking up lighter every single day like clockwork.
To give you some perspective I will post some pics from then as well and also give my weight at the time. Appreciate your time and feedback guys!
5ft 7
175 lbs in the first 2 pictures and 166.6 lbs in the third one. Those were from 2012. The next 4 pictures are from now with a weight of about 193 lbs.
Again, I appreciate your feedback guys!
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