I will do my best to showcase my training in video format.
Some will be the full workout, whereas others might be bits and pieces.
Still healing from a shoulder issue.
I have have an issue with my back (possible herniation/bulge).
I got 275 for some solid clean reps on flat bench. Shoulder is finally healing!
[video=youtube;-hv2780i4Xo]https://www.youtube.com/watch?v=-hv2780i4Xo[/video]
This was Monday's workout:
[video=youtube;iW3BM6Djo1Y]https://www.youtube.com/watch?v=iW3BM6Djo1Y[/video]
Some upper body strength!
Athletic Xtreme powered by Athletes Joint Restore and Stacked BCAA!
5 minute legs, needed it to be rather quick and quick it was.
it's a burner though, try it out
[video=youtube;BUjkdmHHAkQ]https://www.youtube.com/watch?v=BUjkdmHHAkQ[/video]
Battling some sickness, still managed a decent workout.
Endurance was zapped and strength took a hit too
[video=youtube;tOf-YKApEhc]https://www.youtube.com/watch?v=tOf-YKApEhc[/video]
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gains.