BMR calculator, Calorie Calculator, Macro Calculator

[cable626]

Download it here:
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Put your info into the red cells.

I made it a while ago when I got tired of calculating everything by hand. Its how I begin to set up my diets. Enjoy

 

[jminis]

Thanks for sharing bro, very nice and convienant.

 

[Beau]

Thanks!!!

 

[Matthew D]

geez,that look a ton like the one that I did about 3 years back.. strange..

 

[whunterx]

Very nice, thanks

 

[kwyckemynd00]

geez,that look a ton like the one that I did about 3 years back.. strange..

GMTA

Anyway, thanks cable, I'll take a look at it.

 

[cable626]

whats GMTA?

when I first did it, it gave me an idea of how much I really needed to eat to bulk! :jaw:

 

[Achilles13]

Nice link. Reminds of the bmr calc that was posted in my fatloss thread. Very handy.

 

[gixxman]

Thanks ...that should be put to good use!

 

[davidyonan]

Thank you very much, sir!

 

[kwyckemynd00]

whats GMTA?

when I first did it, it gave me an idea of how much I really needed to eat to bulk! :jaw:

Great minds think alike = GMTA.

And, if you think your calculator makes you realize how much you need to bulk, mine says yours is a few hundred cals low :lol: (if those were your numbers in it)