Bludevil's Cre-O2 & Cordygen 5 endurance log (Sponsored)

I'll be posting today's workouts a little later. I've got all day meetings at work until Thursday, which sucks because I usually hit the gym during my lunch break. It throws my whole routine out of whack.
Also, I'm pondering on when to take my Cre-02 and Cord 5. On days where I hit the weights and have a bball game, do I take it before strength exercises or before the ball game. Right now I'm leaning towards bball game.
Anyway, I'll post results from gym and game tonight.
 
bludevil said:
I'm pondering on when to take my Cre-02 and Cord 5. On days where I hit the weights and have a bball game, do I take it before strength exercises or before the ball game. Right now I'm leaning towards bball game.
Click to expand...

I think you should take it before your bball games. just due to the fact you only play 2 times a week. A majority of your doses will be before weights anyways. you'll also get to note how it's affecting you during a different type of exercise (weightlifting vs. basketball.)
 
Thanks guys, I've decided to take it pre-bball since I think that was the main reason I was chosen to be a tester. On a side note, have another game tomorrow night as well.
 
thanks jdg487. We won pretty easy. I think by 20 or something.
Also have a game tonight and just found out yesterday, we have a game Thursday as well.
 
Man busy schedule. I've been forgetting to ask you a Duke fan? To bad Duke couldn't get that win over NC huh?
 
jdg487 said:
Man busy schedule. I've been forgetting to ask you a Duke fan? To bad Duke couldn't get that win over NC huh?
Click to expand...

Yeah I'm a dukie. I usually lose my grip when we lose to Carolina, but I have to give it up to the tarholes this year. They've got a good team and definately could win it all.
 
3/9

Workout: Monday - Push
DB Press - 3x15 @ 75
DB Flys - 1x15 @ 50
Incline BB Press - 1x15 @ 165
Standing Overhead DB Press - 3x15 @ 50 (shoulders were burning bad after these)
DB Lateral Raise - 1x15 @ 30
Dips - 3x15 @ BW+25
Rope Pushdowns - 1x15 @ 75

Workout was pretty good. Time between sets were kept to a minimum because I had to get in and out of the gym asap to make my basketball game on time. Because of timing, I had to dose my Cre-O2 and Cord 5 with my PWO shake. I know this wasn't ideal, but my workout just fell into the timeslot when I needed to take dosage.

On to the game. I was feeling ok after my workout (not to fatigued) but about 30 minutes before game time. I began to just get tired. I noticed in warm-ups before the game that I had no legs at all when jumping. I didn't think to much of it and figured the supp's and adrenaline would kick in and I would be fine. Once the game began, the sluggish feeling just didn't go away. It felt like a chore for me to run up and down the gym. I had no drive/motivation to do all the hustle plays that I'm accustomed to, like rebounding, diving for the loose balls, playing good defense. I was basically just an extra body on the floor. I got fed up with how I was playing and took myself out of the game. I did play a few more minutes in the 2nd half but still wasn't feeling any different, so again, I let someone else play for me. I probably watched 1/2 of the game on the bench, when I'm accustomed to playing 80-90% of the game.

Possible reasons for sluggishness
1. The entire day my stomach was a little off. I had a nausea feeling all day. I never threw up or anything, but I felt like I could at any point.
2. The workout was to close to playing time. It was roughly 2 hours apart from my workout to my game. It very well could have been overtraining.
3. I took the supp's with food when it calls to take without food.
4. I could have just had an off night.

I'm guessing my performance was a combo of all 4 items. Hopefully tonights game will go a lot better.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Salad with Grilled Chicken, grapefruit, fish oil
Mid afternoon - Salad with Grilled Chicken, grapefruit, fish oil
post w/o - Protein powder, 1/2 cup of oats
2 hours before bball - 3 caps of Cre-02, 3 caps of Cord5
dinner - Roasted chicken with mixed veggies
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
bludevil said:
I'll be posting today's workouts a little later. I've got all day meetings at work until Thursday, which sucks because I usually hit the gym during my lunch break. It throws my whole routine out of whack.
Also, I'm pondering on when to take my Cre-02 and Cord 5. On days where I hit the weights and have a bball game, do I take it before strength exercises or before the ball game. Right now I'm leaning towards bball game.
Anyway, I'll post results from gym and game tonight.
Click to expand...

On days where you do both, you can use your Cre-02 before your weight session and your cordy5 before your bball game and life will be very very good for you ;)
 
3/10

Workout - Pull (Usually do legs on Tuesday, but since I have a ball game tonight, I switched Legs to Wed.)
Lat Pulldowns 3x15 @ 8+plate (not sure of total weight)
BB Rows 1x15 @ 175
Face Pulss 1x15 @ 65
BB Shrugs 3x15 @ 175
DB Lateral Raise 1x15 @ 25
BB Curls 3x15 @ 110
DB Curls on Preacher 1x15 @ 45

Had a really good session on the weights. Again, was in a hurry to get in and out of the gym because I had to pick my kids up from the babysitter. I usually take around 1.5 minutes rest on 15 rep scheme and found myself doing 1 to 1.25 minutes for rest. Pushed through the weights and still felt good walking out the door. Strength and stamina was definately there yesterday.

Basketball
If you recall, Monday I felt horrible on the court. Just had nothing to give. Last night I felt a lot better. My endurance was back up. I had no issues running up and down the floor. I will say my game was a little off as I missed some easy shots but that's more to do with my confidence and driving to the basket than endurance or stamina. I forgot to mention my game was at 9oclock at night. So I was very pleased with my stamina for being that late.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Grilled Chicken Wrap with veggies, apple, fish oil
Mid afternoon - Grilled Chicken Wrap with veggies, apple, fish oil
post w/o - Protein powder, whole grain fruit bar (only thing I could grab as I was in a hurry to get the kids)
Dinner - 2 tacos on whole wheat wrap
2 hours before bball - 3 caps of Cre-02, 3 caps of Cord5
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
Emerge said:
You mix all of that together for your last meal?
Click to expand...

Yeah I love it. To me it tastes like a poor mans' chocolate cheese cake. Basically it's 7tsp of ff cottage cheese, 3 tsp of natty pb, 1/2 scoop of choc protein pwder, 1 pack of Splenda and 4 to 5 shakes of cinnamon. Mix it all together with a spoon and refigerate for about 30 minutes. Take out and enjoy.
 
3/11

Wednesday - Legs
Box Squats - 3x15 @ 185 (need to go up on these)
DB Lunge - 1x15 @ 35
Leg Extension - 1x15 @ 100
Leg Curls - 3x15 @ 125
Calf Raises - 2x25 @ 325

Due to work schedule, another quick session, but this one felt really intense. My drive and aggresiveness was there today which was a pleasant surprise because that alpha-male feeling has been lacking for a while now. Again, time between sets were kept between 60 and 90 seconds. Although I was out of breath after some of these sets, I was good to go after the short rest period and hit all my marks. I've forgotten to mention in previous posts, but the last few days, my vasularity has been pretty good. Definately seeing more veinage in shoudler and arm area's.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Salad with Grilled Chicken, apple, fish oil
Mid afternoon - Salad with Grilled Chicken, fish oil
1.5 hours before w/o - 3 Cre-02 and Cord 5
post w/o - Protein powder, 1/2 scoop of oats and apple
Dinner - Boiled chicken and veggies
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
3/13

No lifting today. Plan was to play pick-up bball with the guys.
Thursday night I started feeling nasaeus. The timeline went like this.
5pm - took my Cre-O2 & Cord 5
6pm - apple and handful of nuts
7pm - game time (completely mauled the other team. I think the score was 93 to 37)
8:30pm - ate a late supper

Around 10pm my stomach just didn't feel right. At around 12pm I started feeling sick. At around 1:30am I was in the bathroom with the runs. Stayed on the toilet, which seemed like forever. Finally got back to sleep around 3:30 or 4am. Woke up to go to work at 7am and had another bout of dirrea so I decided to stay home. I went back to bed at 8am and slept to 10:30.
I'm not sure what caused my stomach to get upset, but one thing I have noticed is I've been experiencing some slight naseau for the past week or so (which corresponds with the Cre-02 and Cord 5 timeline). I'm not saying it caused it, because it very well could be the food that I ate, but it is a little coincidental. I purposely didn't take any supps on Friday and felt fine all day. I have a ball game on Sat night and I will take supps 2hours before hand at see what happens.
 
jdg487 said:
Sorry you're feeling bad blue, good luck at the game tonight, maybe an other blow out?
Click to expand...

Thanks man, yeah we won a close contest. We played on of the better teams in the league and held on in the last minute to pull out a 3 point win.
 
3/14

Felt ok Saturday after a bout of dirreah on Friday. No weightlifting, just basketball game tonight. My diet wasn't as strict as it has been today, but I figured I'd lost 5 or 6lbs of water the day before so I could cheat a little. Diet went pretty much like the following:

Breakfast - Bowl of Fiber One cereal with banana, 1 scoop of protein pwdr in skim milk
Lunch - Steak and Egg sandwich on wheat and 1/2 grapefruit
Snack - Boiled Chicken and veggies, chips and salsa
2hrs before bball - Cre-O2 and Cord 5
1 hr before bball - apple
1.5hrs after ball game - went out with the team to eat Mexican. Ate a ton of chips and salsa with a Shrimp Salad.
Night - 1scoop of protein pwdr and 3tsp of natty pb

Thankfully, I experienced no stomach issues Saturday. So I'm guessing the illness came from something I ate Thursday night. I was relieved, because I really didn't want it to be the supps. I'm starting to make some nice steady gains in the gym as well increased endurance.

As far as the game went, I got there a few minutes late and didn't have anytime to warm-up, but started the game anyway. I was a little tight in my legs, but I had no issues running all out up and down the court. The team we played against was really fast and one of the better teams in the league. We got out to an early lead thanks to some 3 pointers and led by about 10 pts at halftime. In the 2nd half, the other team went to man to man and caused us to make some turnovers. They got some easy baskets and tied the game up with about 1 to 2 minutes to go in the game. At the end, we got a couple of key rebounds and pulled out a 3 point victory. At the end of the game, I felt like I had a lot more left in the tank. I could have easily played another game.
On a side note during the game, I went up for a shot and a guy tried to block my shot, and came down and jammed my thumb pretty bad. It's pretty swollen right now and hurts to bend. So I'm not sure how it's going to go in the gym tomorrow. It might be hard to grip the weights. If so, I'll just run a machine circuit or something.

I also have a bball game Monday night. But that's all the games I have for the upcoming week until next Saturday.
 
Good to see the stomach issues are gone. I hated getting any of my fingers jammed on the court. It messes you up in every aspect, you can't catch, rebound, or shoot. Zone d's were my favorite to play against, but my least favorite to play. It seemed that everytime my team would play a zone our rebounding skills would disappear.

So what seed do you think the dukies are gonna be at for the tournament? I just hope Texas gets an at large bid.
 
jdg487 said:
Good to see the stomach issues are gone. I hated getting any of my fingers jammed on the court. It messes you up in every aspect, you can't catch, rebound, or shoot. Zone d's were my favorite to play against, but my least favorite to play. It seemed that everytime my team would play a zone our rebounding skills would disappear.

So what seed do you think the dukies are gonna be at for the tournament? I just hope Texas gets an at large bid.
Click to expand...

Looks like you got your wish. I like Rick Barnes getting past the 1st round anyway. I'll take Texas at least to the round of 32. The dukies got a 2 seed, but their in Pitts bracket. Pitt will kill Duke unless the shot lights out from 3 land.
 
Yeah that east bracket is easily the deepest by far. The winner of the that bracket will have a hard time coming out of it alive!!
 
3/16

Monday - Push

Incline BB Press - 3x10 @ 180
Machine Flys - 1x10 @ 210
Cable xovers - 1x10 @ 55
Seated Military Press - 2x10 @ ( I can't remember but I'm thinking 100)
Alternate Standing DB press - 1x10 @ 55
SkullCrushers - 2x10 @ 85
DB Kickbacks - 1x10 @ 40

Again, due to work had to get in and out of the gym. I even had to cut some reps out. I was wanting to do 3 reps for the Seated Military Press and SkullCrushers but had to drop to 2 sets due to time. As far as the workout, I'll have to say it was one of the best I've had recently. Strength was up, Endurance was up and had some mild aggression to attack the weights. Currently, the biggest differnce I see in the Cre-02 and Cord 5 stack is the reduced rest time between sets. I keep increasing weight each week, and my rest times keep reducing as well, so it's all good.

Basketball game
Pretty much another blowout. The team we played last night was a 3 point shooting team. When their hitting they are tough to beat, but luckily for us, they were not hitting last night. We would always send a guard downcourt when the other team shot and throw a long pass for an easy basket. I think we won by 20 or something. I was good cardio/endurance wise for most of the game. At one point right before halftime, I ran up and down court as hard as I could a few times, and started getting winded and asked to be subbed. After a little rest, I was good to go the rest of the game.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Salad with Grilled Chicken, 1/2 grapefruit, fish oil
Mid afternoon - Salad with Grilled Chicken, fish oil
1.5 hours before w/o - 3 Cre-02 and Cord 5
post w/o - Protein powder, 1/2 scoop of oats and 1/2 grapefruit
Dinner - Boiled chicken and veggies
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
Emerge said:
That fast break strategy would annoy me to hell if I was on the other team. Haha
Click to expand...

LOL yeah, it made for some easy baskets. We have 1 guard on the team who's 19 and can run and jump like a deer. We just send him long every time. Even if the other team plays for it, he can usually outrun / outjump the defender for a layup.
 
3/17

Tuesday - Legs

ATG Squats - 3x10 @ 200lbs (need to go up on these)
Leg Press - 1x10 @ 310
Single Leg Curls - 3x10 @ 65 (These had me straining pretty hard)
SLDL - 1x10 @ 230
Calf Raises - 3x25 @ 310

Unfortunately another in and out session in the gym. I usually hit the treadmill for 20 minutes after a workout, but haven't had a chance to do that in over a week. This workout has been on par with the last few. Short, intense, and weights have improved. Rest between sets was pretty much kept to 60 seconds except for the single leg curls. I had to rest about 2 minutes on those. So far I'm having fun on this stack.

Diet

Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Salad with Grilled Chicken, apple, fish oil
1.5 hours before w/o - 3 Cre-02 and Cord 5
Post Workout - Sausage Caserolle, green beans, apple (not the best but it's all I had)
Dinner - Hamburger and brocolli
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
200lb ATG, that's pretty beefy right there man. I'd have to pass on that.
 
SilentBob187 said:
200lb ATG, that's pretty beefy right there man. I'd have to pass on that.
Click to expand...


Thanks SB. Back in my younger days I could get a lot more, but now ATG squats scare me a little. Everytime I do them, my knees start popping and grinding. I'm just waiting from something to give. One of the joys of getting older :sad:
 
YOUR MY BOY BLU!!! haha I just watched old school last night, that movie is epic! looks like all is going well and sounds like your whoopin some ass on the court, keep up the good work.

I got Pitt winning it all
 
sumbum801 said:
YOUR MY BOY BLU!!! haha I just watched old school last night, that movie is epic! looks like all is going well and sounds like your whoopin some ass on the court, keep up the good work.

I got Pitt winning it all
Click to expand...

LOL, yeah I love that movie too.
Yeah, we've been doing pretty good in the games, although it's not really because of me. I'm more of the x factor guy. One game I might have double digit rebounds, and the next night, double digit points. But most of the credit has to go to my teammate who played Div 1 football and basketball. He's a beast down low.
 
3/18

Non workout day, but I did manage to go to the gym and get 200 reps of various ab exercises. Also did 40 minutes of light cardio on the tready (3.5 incline at 4.0 speed)

Nothing really exciting to report about this, just a nice relaxing time watching espn on the tready.

03/19

Thursday - Pull

Pullups - 3x10 @ BW
Lat Pulldown - 1x10 @ plate 11 (I think it's 120lbs)
Machine Rows - 1x10 @ 150
DB chin raise - 3x10 @ 55 (these were pretty tough)
DB front rasie - 1x10@35
Preacher Curl - 3x15@95 (Had an awesome pump after these. Veins were popping)
Standing DB Curls - 1x10 @ 55

Things to note today. Another quality workout. After doing the pullups, I noticed my tri's were burning for some reason. I got an awesome pump in my tri's. I'm not sure why? Don't know if I was pulling myself up in a different angle or what, but I usually get a pump in bi's but got it in tri's today. Pump was so intense, I had to stretch arms out after each set and again before moving on to get pain from the pump to subside. Veins in my bi's and shoulders are becoming more apparent each day. Not sure if it's the pump from the stack or hopefully a loss of bf, but I like it. Strength on this stack is just like the turtle in the race. Not really that noticable in a given day, but in the long run, you see a slow, steady increase week to week.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
Lunch - Salad with Grilled Chicken, apple, fish oil
1.5 hours before w/o - 3 Cre-02 and Cord 5
Post Workout - Chicken Bites glazed in barbaque sauce, green beans and fried okra
Dinner - Not sure but probably boiled chicken and veggies
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
3/20

Friday - Cario

Pickup ball with the guys from work. I ran for about an hour today. Overall it was a good run. Worked up a good sweat and had my legs for the entire run. Really never got tired, and was always one of the first to get down on offense and back on defense. Now, if I can just replicate my play today with the competitive game tomorrow.

On a side note, I'm lovin this time of year for march madness. I'm a big duke fan, so I'm anxious to see how far they can go. Also, I want Carolina to bow out as early as possible. Not sure how the diet's gonna be this weekend, cause I know I'm going to kick back and watch the games. I'll try to keep it as clean as possible.

Diet
Breakfast - 1/2 scoop of oats, 1 scoop of protein, 2 tsp of natty pb, cinnamon and banana.
2 hours before bball - 3 Cre-02 and Cord 5
1 hour before bball - Shake with 1/2 scoop of oats, 1 banana and 1 scoop of protein, fish oil
2 hours after game
Post Workout - Salad with grilled chicken, apple, fish oil
Dinner - Will go out to eat tonight. Hopefully it will be clean
night - 1/2 cup of cottage cheese, 1/2 scoop of protein pwder, 3tsp of natty pb, cinnamon
 
Texas vs duke now, is Dexter gonna be to much for duke down low?
I'm not even going to mention how much I dropped on him in highschool ball...yeah he was much bigger and slower then but I still got way over my average on him haha
 
Good game, tough loss and exit for Texas though. Duke played pretty good and shot the 3 ball nicely. Congrats Blue your moving to the Sweet 16!!!
 
jdg487 said:
Good game, tough loss and exit for Texas though. Duke played pretty good and shot the 3 ball nicely. Congrats Blue your moving to the Sweet 16!!!
Click to expand...

Thanks man, but it was a lot closer than I would have liked. Texas put up a good fight. I'm just glad we got out if it with a win. I feel if the game was 5 minutes longer, Texas would have won. I'm extremly happy that we're moving to the sweet 16. It's been 2 years since Duke has made it that far. The Sweet 16 used to a given for Duke, but with all the young players leaving early, it's not that way anymore.

On the next game, man Villanova looked good. Duke will have to be hot from the outside to beat them.
 
3/23

Monday - Push

This week is sets of 5
Flat BB BP - 3x5 @ 235
Incline DB Press - 1x5 @ 85
Machine Press - 1x5 @ 260

Standing Military Press - 3x5 @ 135
Seated DB Press - 1x5 @ 65

CG Bench Press - 3x5 @ 215
DB Overhead Tricep Press - 1x5 @ 75

I have a ball game tonight, so I only dosed my Cre-02. I'm saving the Cord5 pre bball tongiht. Things I noticed in the gym:
1. my strength was there. Weights went up pretty good although I increased each exercise by 5lbs from last 5 reps workout.
2. Noticed my endurance wasn't as good as before. The last week or so, my recovery time has been between 1 to 1.5 minutes. Today it was a good 2 minutes before I could perform again. This could be due to heavy weight / low rep or because I didn't dose my Cord 5 pre workout.
3. Mood was really good today. Felt like a million bucks walking out of the gym.
4. Pump was really good today. Chest and arms felt rock hard.

Diet
Breakfast - shake consisting of 1/2 scoop of oats, 1 scoop of cinnamon bun protein pwdr, 2 tsp of natty pb, banana and couple of shakes of cinnamon.
Lunch - Salad with chicken, apple. Fish Oil
1.5 hours before w/o - Cre-02
Post w/o - broiled shrimp and flounder, sweet potato, apple.
Dinner - Broiled chicken and veggies. fish oil
Night - 1/2 cup of cottage cheese, 1/2 scoop of protein, 3tsp of natty pb, 1 packet of splenda and couple of shakes of cinnamon.
 
3/24

The basketball game went pretty good last night. Our best player was late, so we started without him. Because of this, we were a little over matched height wise, so we decided we would just outrun the other team until our big guy got in the game. The plan went pretty good. We got out to an early lead, and I got quite a few fast break points. Legs were definately there tonight, as well as endurance. I had no issues going all out. I think we were up by 15 at half time. The 2nd half, the other team got hot from 3 pointers, and got within 5 or 6 but we pulled away in the final minutes to win by 13. As far as total endurance beginning to end, I would say this was the best I've felt yet game wise. I honestly could have played another game. Our next bball game is Thursday night.
 
3/25

Wed - Legs

Box Squats - 3x5 @ 250
DB Step Ups - 1x5 @ 75
SLDL - 3x5 @ 235
Leg Curl - 1x5 @ 205
Single Leg Calf Raises - 3x25 @ 165

200 reps of various ab exercises

Felt really good in the gym today. Stength was there. Felt like I could have went heavier on all exercises. Recovery times were around 1.5 minutes. On a side note, my back is pretty sore now (2 hours after gym), so not sure if I did the SLDL incorrectly or what. But tomorrow is supposed to be back day, so hopefully the back will feel better.

Diet
Breakfast - shake consisting of 1/2 scoop of oats, 1 scoop of cinnamon bun protein pwdr, 2 tsp of natty pb, banana and couple of shakes of cinnamon.
2 hours before w/o - Cre-02
Lunch - Roast with green beans, strawberries. Fish Oil
Post w/o - Roast with green beans, apple.
Dinner - Pork with mixed vegetables. fish oil
Night - 1/2 cup of cottage cheese, 1/2 scoop of protein, 3tsp of natty pb, 1 packet of splenda and couple of shakes of cinnamon.
 
3/26

Thursday - Pull

Sumo DL - 3x5 @ 305
Underhand BB Rows - 1x5 @ 215
Lat Pulldowns - 1x5 @ 13+p (170lbs)
BB Shrugs - 3x5 @ 235
DB Lateral Raise - 1x5 @ 40
Standing BB Curl - 3x5 @ 125
DB Curl on preacher - 1x5 @ 55

Workout today started off a little wierd. I felt like I was experiencing hypoglcemia. I've been low carbing the last couple of days and I think it finally hit me today. I started sweating pretty bad for no reason, had hunger pains, slight trembling and weakness. I sat down for a few minutes and it subsided. Not sure what it was but all I wanted to do during my workout was to get finished so I could go back and get some carbs in me. I did manage to hit all my numbers. Surprisingly I felt pretty good strength wise although I felt famished.

I only took Cre-02 before workout today. I have a ball game tonight so I'm saving the Cord5 for that.

On a side note, I just received my 2nd bottle of Cre-02 and Cord 5 yesterday. Thanks CTD. I just got my bodyfat % checked today as well, so I need to post up a comparison so far. I'll try and post that tomorrow.

Also, I can really tell the difference on the days that I don't take Cord 5 before my workouts. I can definately feel a difference in recovery times between sets. It's funny, Cord5 is one of those supps that you can't really tell just how effective it is until you don't take it. Only when you don't take it do you realize the difference in workouts.

Diet
Breakfast - shake consisting of 1/2 scoop of oats, 1 scoop of cinnamon bun protein pwdr, 2 tsp of natty pb, banana and couple of shakes of cinnamon.
2 hours before w/o - Cre-02
Lunch - Salad with Grilled Chicken and pineapple. Fish Oil
Post w/o - 1/2 cup of oats, 1/2 scoop of protein pwdr. Salad with Grilled Chicken and pineapple. Fish Oil
Dinner - Semi-healthy meatballs with corn and brocolli. fish oil
Night - 1/2 cup of cottage cheese, 1/2 scoop of protein, 3tsp of natty pb, 1 packet of splenda and couple of shakes of cinnamon.
 
I got my second stack today too...
So the Cordygen is really that noticable?
Do you think the BF% changed a bunch in the past few weeks?
 
You must log in or register to reply here.
Back
Top