worked out with a buddy yesterday morning doing back/calves. it's nice to have someone there for accountability to push me hard.
wide grip pull-ups 4 sets of 8 could really feel it in the back muscles great mind muscle connection
t-bar rows with wide grip handles 75lbs x 12, 75lbs x 12, 75lbs x 10, 75lbs x 8
cable face pulls with rope attachment 4 sets at 42.5lbs. Really happy with using the rope which let me have more mobility and get a better contraction overall
cable rows 7 sets at 100lbs 8-12 reps with 30 sec rest
seated calf raise 4 sets at 110lbs at 8 reps each
seated calf raise 4 sets at 70lbs doing the dorsal flexion I think where you put the balls of your feet and pull your toes up instead.
7 sets of 8 reps with 100lbs of donkey calf raise with 30 sec rest
wide grip pull-ups 4 sets of 8 could really feel it in the back muscles great mind muscle connection
t-bar rows with wide grip handles 75lbs x 12, 75lbs x 12, 75lbs x 10, 75lbs x 8
cable face pulls with rope attachment 4 sets at 42.5lbs. Really happy with using the rope which let me have more mobility and get a better contraction overall
cable rows 7 sets at 100lbs 8-12 reps with 30 sec rest
seated calf raise 4 sets at 110lbs at 8 reps each
seated calf raise 4 sets at 70lbs doing the dorsal flexion I think where you put the balls of your feet and pull your toes up instead.
7 sets of 8 reps with 100lbs of donkey calf raise with 30 sec rest