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Blowing It UP with Msten, Epi and Tren

eddieaz said:
Wow! I'm falling behind on my posts. Work has been chaotic. Here's yesterday's workout: Seated Side Laterals 4x8 + NOS, 40 sec rest, 4010 tempo Bent Over Lateral Raise 4x8 + NOS, 40 sec rest, 4010 temp Cable Side Lateral 4x12, 30 sec rest, 4010 tempo Machine Shoulder Press 4x8 + NOS, 40 sec rest, 4010 tempo Triceps Cable Pushdown* 4x8 + NOS, 40 sec rest, 4010 tempo, *Note: Elbows behind you Lying Triceps Extension 4x8 + NOS, 40 sec rest, 4010 tempo Seated Machine Dip 4x15, 40 sec rest, 4010 tempo Two-Arm Cable Kickback 4x8 + NOS, 40 sec rest, 4010 tempo Pretty great workout. These workouts are definitely NOT 40 minutes. It's more like 1 hr 20 mins. And it gets to be a bit grueling near the end. Definitely feel it the next day though. If MI40 doesn't make you sore, you're not doing it right.
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Same with me bro the 40 min workout takes a hour and half!
 
tommurph said:
Same with me bro the 40 min workout takes a hour and half!
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Good, I'm glad I'm not the only one. I just feel like I'm cheating the 2nd body part a little, cuz I'm already gassed before I get half way through it.
 
I thought it was leg day today. I was only half right. Back and Hams!!

Underhand Grip Cable Row 4x8+NOS, 40 sec rest, 4010 tempo
One-Arm Dumbbell Row* Stiff Leg Deadlift 4x15, 40 sec rest, 4010 tempo *Note: Alternating arms-no rest
Overhand Barbell Row 4x8+NOS, 40 sec rest, 4010 tempo
Assisted Wide Grip Pullups* (downward intention)4x8+NOS, no rest, 4010 tempo
superset
with Wide Grip Pulldowns* (downward intention) 4x8+NOS, 40 sec rest, 4010 tempo

Stiff Leg Deadlift 4x8+NOS, 40 sec rest, 4010 tempo
Seated Leg curl 4x15, 40 sec rest, 4010 tempo
Lying Leg Curl* 4x8+NOS, NO rest, 4010 tempo NOTE: In hip extension-butt down/knees up
Superset
with Lying Leg Curl*4x8+NOS, 40 sec rest, 4010 tempo *Note: Butt up

Great workout! Had a little back pumps during Stiff Legged DLs, so, I had to drop the weights a bit. Finished up strong on the rest of it though.

Back is already feeling shot and hams are feeling pretty weak. Keep the gainz coming!!
 
Ever since doing MI40, I'm a huge advocate of doing Hams twice a week. One during back day and the other during quads
 
Good work man! Your really hanging in there with MI40, good job. Because I workout at home I have to substitute some of the exercises on machines to free weights, but it's still awesome workouts!
 
tommurph said:
Good work man! Your really hanging in there with MI40, good job. Because I workout at home I have to substitute some of the exercises on machines to free weights, but it's still awesome workouts!
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Believe it or not, so do I. The gym I go to is pretty old and has a limited selection of equipment. So, I have to substitute exercises often,
 
Hey, just wanted to get you guys a quick update on my progress...

Weight: 207
BF%: ~13.3%

Looking pretty good! Gaines 8 lbs and dropped ~2% BF since the start. So, that's about 12 lbs of muscle!!
 
jmyers said:
Ever since doing MI40, I'm a huge advocate of doing Hams twice a week. One during back day and the other during quads
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I like the results too! And, walking around at work looking like a duck is pretty humorous!
 
eddieaz said:
Hey, just wanted to get you guys a quick update on my progress... Weight: 207 BF%: ~13.3% Looking pretty good! Gaines 8 lbs and dropped ~2% BF since the start. So, that's about 12 lbs of muscle!!
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Holy cow! Bro, that's good!
 
tyga tyga said:
Holy cow! Bro, that's good!
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Yeah. I was hoping for 20lbs, which I know is probably unrealistic. But hey, I still have another week!!! Time to get REALLY serious!
 
eddieaz said:
Hey, just wanted to get you guys a quick update on my progress... Weight: 207 BF%: ~13.3% Looking pretty good! Gaines 8 lbs and dropped ~2% BF since the start. So, that's about 12 lbs of muscle!!
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Very nice! Good results there for sure!
 
jmyers said:
12 lbs. is great bro and you should be proud
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Thanks! I am happy for the gainz! My goal when this cycle is over is to keep the weight and get down to 9-10%bf by spring! Then it's beach time!
 
Yesterday was leg day! This workout was crazy!

Squat* (intention) 4x8, 40 sec rest, 4010 tempo
Hack Squat* (intention) 4x8+NOS, 40 sec rest, 4010 tempo
Walking Lunge 4x15 (ea side), 40 sec rest, 4010 tempo <-- This is where I started dieing! I only got 13 ea side on 3rd set, 10 on last set

Leg Press* (intention) 4x8, No rest, 4010 tempo
Superset with Leg Extension 4x8, 40 sec rest, 4010 tempo <- I couldn't even feel my legs to do extensions. I did them all, but had to keep dropping weight!

Standing Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo
45-Degree Leg Press Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo
Seated Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo

After this mess, I couldn't hardly walk to the locker room. So, I sat on a bench and drank my protein for about 10 minutes. Then tried to shower. My legs were shaking so bad in the shower I thought I was going to need a Life Alert! Help! I've fallen and I can't get up!

Anyway, it took about 4 hours for the shakes to go away. I'm still feeling the pain this morning, but good thing about PHs, the soreness isn't near as bad as it should be! Love the gainz!!
 
Sorry, guys! I haven't posted my workouts in a few days. I got a bad plumbing leak and it flooded most of one room in my house. I got the leak fixed and the insurance adjuster will be here tomorrow. Seems this leak has been happening for a while. I have some mold in the walls and all. What a mess! Needless to say, I've been pretty busy the last few days! For a quick recap, I did chest and bis Monday and shoulders today. I'm still on the MI40 workouts, so you should be familiar with them by now if you've been following.

I ran out of dermatren today, so my last few days it'll be all oral. I'll shoot some after pics as soon as I get a chance.

Life sure throws us lemons sometimes, but with His help I'll make it through this mess as well!
 
eddieaz said:
Yesterday was leg day! This workout was crazy!

Squat* (intention) 4x8, 40 sec rest, 4010 tempo
Hack Squat* (intention) 4x8+NOS, 40 sec rest, 4010 tempo
Walking Lunge 4x15 (ea side), 40 sec rest, 4010 tempo <-- This is where I started dieing! I only got 13 ea side on 3rd set, 10 on last set

Leg Press* (intention) 4x8, No rest, 4010 tempo
Superset with Leg Extension 4x8, 40 sec rest, 4010 tempo <- I couldn't even feel my legs to do extensions. I did them all, but had to keep dropping weight!

Standing Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo
45-Degree Leg Press Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo
Seated Calf Raise 4x8+NOS, 40 sec rest, 4010 tempo

After this mess, I couldn't hardly walk to the locker room. So, I sat on a bench and drank my protein for about 10 minutes. Then tried to shower. My legs were shaking so bad in the shower I thought I was going to need a Life Alert! Help! I've fallen and I can't get up!

Anyway, it took about 4 hours for the shakes to go away. I'm still feeling the pain this morning, but good thing about PHs, the soreness isn't near as bad as it should be! Love the gainz!!
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Nice! Looks very similar to one of my leg workouts. Hmmm, I wonder where I get my evil ideas from. LOL
 
eddieaz said:
Sorry, guys! I haven't posted my workouts in a few days. I got a bad plumbing leak and it flooded most of one room in my house. I got the leak fixed and the insurance adjuster will be here tomorrow. Seems this leak has been happening for a while. I have some mold in the walls and all. What a mess! Needless to say, I've been pretty busy the last few days! For a quick recap, I did chest and bis Monday and shoulders today. I'm still on the MI40 workouts, so you should be familiar with them by now if you've been following. I ran out of dermatren today, so my last few days it'll be all oral. I'll shoot some after pics as soon as I get a chance. Life sure throws us lemons sometimes, but with His help I'll make it through this mess as well!
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Sorry about your mess, I'm sure it's aggravating! Your doing great man, and His help will see you through!
 
Damn man that sucks. Well at least you caught it before black mold set in that would have been a bad mess
 
tommurph said:
Sorry about your mess, I'm sure it's aggravating! Your doing great man, and His help will see you through!
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Thanks! I know He will! Another brutal Quads/Calves workout today. It's the one in week 3 of MI40. Anyway, part of it is supersetting 20 leg extensions with walking lunges (15 ea side). That was a joke! Luckily my workout partner and I were the only ones in the gym this morning. We were laughing our butts off at each other trying to do lunges and falling around cuz we couldn't feel our legs! We got them done, but it definitely wasn't pretty!!

McCrew530 said:
Damn man that sucks. Well at least you caught it before black mold set in that would have been a bad mess
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Unfortunately, I didn't. It's going to be a major repair. :1zhelp: The insurance adjuster was here today. I guess I'll hear back from him in a day or two. My friend is a contractor and he said we're probably looking at a pretty major job somewhere near $20G. Oh well, gotta look at the bright side! At least I have a house. And, it gives me a chance to remodel! Lol
 
eddieaz said:
Thanks! I know He will! Another brutal Quads/Calves workout today. It's the one in week 3 of MI40. Anyway, part of it is supersetting 20 leg extensions with walking lunges (15 ea side). That was a joke! Luckily my workout partner and I were the only ones in the gym this morning. We were laughing our butts off at each other trying to do lunges and falling around cuz we couldn't feel our legs! We got them done, but it definitely wasn't pretty!!


I did that same workout tonight and my legs are still quivering! Yeah those lunges are awkward for me too!
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Well brother I'll keep it in my prayers that the insurance company shoulders most of the cost.
 
McCrew530 said:
Well brother I'll keep it in my prayers that the insurance company shoulders most of the cost.
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Thanks, Bro! I think they will. The floor is ruined, so, mold or not, they'll be paying to replace everything. Cleaning up the mold isn't too bad anyway. Especially in AZ. It's too dry here for it to a whole lot.
 
That's terrible. Good thing you caught it before it set in tho! I worked for a water and fire restoration/demolition company before and let me tell you.. I'd rather work on a home that caught fire than a home that had mold set in! HATED working in a home where we had to remove remove mold and steam clean. Thank God I didn't stay there very long lol
 
tyga tyga said:
That's terrible. Good thing you caught it before it set in tho! I worked for a water and fire restoration/demolition company before and let me tell you.. I'd rather work on a home that caught fire than a home that had mold set in! HATED working in a home where we had to remove remove mold and steam clean. Thank God I didn't stay there very long lol
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Wow! That's crazy! They've got to replace pretty much everything that has mold on it, so I'm not too worried. I sealed up the room so nothing gets into the rest of the house. Fun! Fun!
 
Alright, so tomorrow morning is my last dose of PH's. I start PCT tomorrow night. Anyway, I was lucky enough to get chosen to try out IronChamps HPTA and Volume. So, I'm moving to a new log. I'll post a link in a few minutes. I haven't set it up yet! Lol
 
Here's the link to my PCT log! It's be great to have you guys along!

PCT with HPTA
 
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