19-nor-andro is probably your best bet for women out of the current crop of phs on the market. Obviously keep an eye out for the beginning of any androgenic sides (scratchy voice, sensitive clit, hair loss, etc), because no one can guarantee you'll be free of irreversible sides and you'd want to catch that early. However, it's lower in sides than most, and the half-life is short enough that you can yank it if anything does crop up. In general, 19-nor-andro is a good bulker, will increase appetite quite a bit, increase fullness, help with any joint pain, and probably help a bit with mass gain (especially if you take advantage of the increased appetite). I'm not familiar with AbNORmal and its dosing, but we have Sup3r-19 which is dosed at 110mg (using S-SEDD for delivery), which I'd definitely suggest starting at 1x/day, probably preworkout. So dose AbNORmal accordingly.