BK the one, GW, Osta

[BlumpkinKing]

Ok been awhile since I logged.

This is a unsponsored log

The goods:

The One 100mg/125/125/150/150/150/150

Ostar1ne 15mg/15/15/15/15/15/15

GW 10mg start through post cycle

I've used Olympus labs osta before it was great pretty excited to try the one ,in combo with GW.

I will be on a calorie deficit

My workouts are all high rep volume not my traditional 5-3-1 which I love but going to change for this log.

PCT

Nolva 20/20/10/10/10

GW still 10mg

Please follow if your interested in any of these drugs. I will be giving up dates almost daily.

Popped my first pills and took the Gw.
Within 20mins good GW gives you such a sense of well being and confidence. Look out . Heading to GYM now will post the workout.

 

[BlumpkinKing]

On a side note

PES makes great aminos

Called amino IV

2 scoops 30mins before

1 scoop during makes BlumpkinKing so happy

 

[BlumpkinKing]

Bi and tri


Hammers :

30lb for 30reps

35 for 20 reps

40 for 15


skull crushers:

95lb for 20

105 for 17

135 for 10

Drag curls:

50lb for 25

65 lb for 20

70 lb till burnout at 17

Close grip bench full extension

135 for 40

185 for 20

225 for 12

135 till burnout 16 reps

Pretty cooked at this point....

Straight bar curls

45lb for 30

65 for 20

95 for 10

Drop set dips

90lb dumbbell for 10

45lb for 15

Body weight which is 215lb till burn out for 21reps


GW kept my stamina high. Felt great . Huge pump.

Making a whole wheat dough pizza with turkey bacon , turkey sausage and turkey pepperoni.

Boom

 

[BlumpkinKing]

Got alittle BP headache took some baby asaprin Will be cutting out my stim pre workout for the duration of the cycle .

 

[BlumpkinKing]

I also just realized I have a Olympus labs Furza bottle in the back if my shelf. Will be taking 300mg a day as we'll.

Osta
Furza
D plex
GW

Boom

 

[edje007]

I also just realized I have a Olympus labs Furza bottle in the back if my shelf. Will be taking 300mg a day as we'll.

Osta
Furza
D plex
GW

Boom

Subbed bro. Guess I'm first

That's was a nice surprise in the back of your shelf.

 

[BlumpkinKing]

Subbed bro. Guess I'm first That's was a nice surprise in the back of your shelf.

very nice surprise indeed. Looking forward for this D plex to kick in. !!

 

[Savage99]

I'm in Here! See if I can't learn a thing or two from the old & wise lol

 

[BlumpkinKing]

I'm in Here! See if I can't learn a thing or two from the old & wise lol

welcome to the log

 

[reps4jesus]

I'm in bro

 

[BlumpkinKing]

I'm in bro

nice to have you brotha

 

[Savage99]

I'm in bro

Trouble in the House!

 

[BlumpkinKing]

We'll since I'm cutting food is always on my mind. Anyways went for a run, still 87 degrees with 70 percent humidity is south west Florida. Feels good. But need to feed.

Bison hot dogs and bison chili

 

[Savage99]

Props for running in FL lol
I have family in Naples and the humidity makes it hard when I workout compared to Chicago weather.

 

[BlumpkinKing]

Props for running in FL lol I have family in Naples and the humidity makes it hard when I workout compared to Chicago weather.

yea brotha. That's where I live.

 

[Savage99]

Oh Snap lol I'll PM you cause I don't wanna put my families name on blast lol

I always go to this little spot on the Gulf of Mexico for Fish Taco"s, there on point lol

 

[BlumpkinKing]

So I took 50mg d plex and 100mg Furza pre workout today. Felt like 75 mg Trest . So we know their is some good product in this. Huge pump and aggression.

No pre workout drink today


Full body today

Squats

10 sets if 10 135 pounds .

Weighted pull-ups

45lb dumbbell drop sets

10 drop set 8 reps

Arms again....

EZ bar curls

55 pounds for 100reps . Took breaks but never actually had more than 10 seconds of rest.

Abs

Some shoulder machine

5 sets of 10 medium weight

Push ups until failure
63 total.

Probably could have done more . The GW is keeping my endurance so high. I wish I had the money to stay on year round lol.

 

[BlumpkinKing]

Walmart has great chicken.

5 pounds for 10bucks

Cooked that for the next few days.

Little chicken and veggies is my favorite pre workout meal.

 

[reps4jesus]

Walmart has great chicken.

5 pounds for 10bucks

Cooked that for the next few days.

Little chicken and veggies is my favorite pre workout meal.

That's what I pay also. I'm a beef guy though. Chicken breast is only 8oz a day.

 

[reps4jesus]

So I took 50mg d plex and 100mg Furza pre workout today. Felt like 75 mg Trest . So we know their is some good product in this. Huge pump and aggression.

No pre workout drink today

Full body today

Squats

10 sets if 10 135 pounds .

Weighted pull-ups

45lb dumbbell drop sets

10 drop set 8 reps

Arms again....

EZ bar curls

55 pounds for 100reps . Took breaks but never actually had more than 10 seconds of rest.

Abs

Some shoulder machine

5 sets of 10 medium weight

Push ups until failure
63 total.

Probably could have done more . The GW is keeping my endurance so high. I wish I had the money to stay on year round lol.

That's a badass workout bro. Damn lol

 

[BlumpkinKing]

That's a badass workout bro. Damn lol

thanks brother. Trying to get single digit BF.

 

[reps4jesus]

thanks brother. Trying to get single digit BF.

Postin any pics? What bf are you now?

 

[BlumpkinKing]

Postin any pics? What bf are you now?

probably , or maybe at the end before and after . sitting at 15 percent from capillary test

 

[reps4jesus]

Man Iv noticed pretty much imediate effects from the 1, what about you?