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muchstronger2
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Hi,
Biotin ans B5 compete for absorption in the guts.
I am wondering whether taking biotin in the morning at 1600% of daily intake could cause a deficiency in B5 on the long run.
I reckon B5 is in all foods naturally, so it'd be hard to be defficient in the first place.
But my concern is with big doses of biotin competing for absorption.
Thank you
Biotin ans B5 compete for absorption in the guts.
I am wondering whether taking biotin in the morning at 1600% of daily intake could cause a deficiency in B5 on the long run.
I reckon B5 is in all foods naturally, so it'd be hard to be defficient in the first place.
But my concern is with big doses of biotin competing for absorption.
Thank you
