BigVrunga
Well-known member
Day 10
Arms + Delts
Arnold Presses
70s x 10
70s x 10
70s x 10
One Arm Lateral Raises
40 x 10
45 x 10
45 x 9
DB Curls (dropsets)
70s x 5 + 55s x 4
70s x 4 + 55s x 4
70s x 3 + 55s x 3 + 35s x 5
EZ Bar Spider Curls
75 x 12 (inner grip)
75 x 12 (outer grip)
75 x 10 (inner grip)
75 x 8 (outer grip)
Close Grip Bench (shoulder width)
225 x 12
225 x 10
225 x 8
Felt like I had a lot of power in the gym today, and a lot of energy. Strength was up a little bit.
Here's a pic - no laughing I still got my winter coat on
Invalid Link Removed
BV
Arms + Delts
Arnold Presses
70s x 10
70s x 10
70s x 10
One Arm Lateral Raises
40 x 10
45 x 10
45 x 9
DB Curls (dropsets)
70s x 5 + 55s x 4
70s x 4 + 55s x 4
70s x 3 + 55s x 3 + 35s x 5
EZ Bar Spider Curls
75 x 12 (inner grip)
75 x 12 (outer grip)
75 x 10 (inner grip)
75 x 8 (outer grip)
Close Grip Bench (shoulder width)
225 x 12
225 x 10
225 x 8
Felt like I had a lot of power in the gym today, and a lot of energy. Strength was up a little bit.
Here's a pic - no laughing I still got my winter coat on
Invalid Link Removed
BV