Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

BigReds Journey to Sowledom!

edje007 said:
Nice workout! That's how we roll;)
Click to expand...

Thanks!!

Yep upping to 25mg of Ostar1ne, I take this first thing in the morning with my first serving of EP1C. Then I take another EP1C before I train.

Off day yesterday and it was needed. This is the sorest I have been in awhile. I'm guessing the TUT exercise are doing their job.
Weight has stayed steady around 255, not really worried about how much I weigh but what I look like in the mirror, definitely seeing some improvement in my mid-section.
Look forward to the next 4 weeks with the help of my stack!
 
Also the DOMS from the Ep1c are intense. Once I stopped the Ep1c, my soreness was cut in half. Which kind of sucks, because I like being sore.
 
UPPER DAY #1 THURSDAY WEEK 2 CYCLE 3
.
.
INCLINE PRESS 3X6/4/AMAP/10 (120 second rest)
215X6
245X4
265X5
185X10


.
.
DB SUPPORTED ROW 4X10 [30 SECOND TUT] (30 second rest)
40x10
40x10
40x10
40x10

.
.
SIDE LATERALS 3X30/20/15 (30 second rest)
7.5x30
12.5x20
17.5x15

.
.
INCLINE CURLS 4X12/10/8/6+DROPSET (45 second rest)
20x12
25x10
30x8
35x6
DROPSET
10x10

.
.
SEATED CALF RAISE 3X30/20/15 (30 second rest)
180X30
190X20
195X15

.
.
FINISHER TABATA 1 ROUND
1 ARM KETTLE BELL SWINGS
.
.
Workout felt good. TUT sets are killer for sure. Strength is still improving and endurance is good. Definitely felt better after a day of rest.
Slowing adding back in some conditioning work.
 
Nice work man! Strong incline press! Imcline curls are tough for me, I have to use very light weight, but they are very effective. Good work!
 
tommurph said:
Nice work man! Strong incline press! Imcline curls are tough for me, I have to use very light weight, but they are very effective. Good work!
Click to expand...

Thanks!! Yeah I like how incline curls hit the biceps
 
ARM DAY SUNDAY WEEK 1 CYCLE 4
.
.
CLOSE GRIP BENCH 4X12/10/8/6 (NO rest)
185X12
190X10
195X8
200X6

[SUPER SET]
HAMMER CURLS 4X12/10/8/6 (45 second rest)
30x12
35x10
40x8
45x6

.
.
INCLINE CURLS 4X10 (NO rest)
20x10
20x10
20x10
20x10

[SUPER SET]
SKULL CRUSHERS 4X10 (30 second rest)
70x10
70x10
70x10
70x10

.
.
CABLE CURL 3X30/20/15 (NO rest)
20X30
30X20
35X12

[SUPER SET]
OH TRICEP CABLE EXTENSION 3X30/20/15 (40 second rest)
20x30
30x20
35x12


.
.
Using a workout outline from T-Nation to get a mix of power and hypertrophy. Really starting to see the physical changes. Traps and shoulders are looking bigger than ever and feeling my pants legs are getting tighter in my jeans but also looking a little leaner in the midsection.
 
Dma378 said:
Glad this cycle is going well for you. Sounds like everything is taking shape.
Click to expand...

Yeah 4 weeks in and definitely starting to see the changes. Excited for the next 4 weeks to see what changes can be made
 
Strong benching Red!!! Incline curls are great! Saw someone doing lying (flat) DB curls the other day....not too sure how well it was gonna work for him with that rom. Lol
 
love2liftkat said:
Strong benching Red!!! Incline curls are great! Saw someone doing lying (flat) DB curls the other day....not too sure how well it was gonna work for him with that rom. Lol
Click to expand...

Thanks Kat! Yeah you would need a really high flat bench to make that work..
 
BigRed1974 said:
Thanks Kat! Yeah you would need a really high flat bench to make that work..
Click to expand...
Yeah he wasn't even going flat. It was just the top half of the movement-- basically the DB falling into him. I wanted to say something but I kept to myself.

Love that poster!!! Perfect!
 
love2liftkat said:
Yeah he wasn't even going flat. It was just the top half of the movement-- basically the DB falling into him. I wanted to say something but I kept to myself. Love that poster!!! Perfect!
Click to expand...
Please get video for laughs next time!! Makes you wonder what they're thinking. There are a couple guys at my gym that do some stupid video-worthy moves.
 
Every time i fall asleep the party in here just keeps going.

Strong incline presses and CG'a red.

Curious too what the guy was trying to accomplish with lying-flat curls...
 
LOWER DAY #2 MONDAY WEEK 1 CYCLE 4
.
.
SPLIT SQUATS 3X10/8/6 (120 second rest)
110X10
130X8
150X6


.
.
LEG PRESS 4X10 [30 second TUT] (45 second rest)
455x10
455x10
455x10
455x10

.
.
LEG CURL 3X30/20/15 (40 second rest)
37.5x30
47.5x20
52.5x11

.
.
LEG EXTENSION 3X30/20/15 (40 second rest)
60x30
70x15
75x10

.
.
CALF PRESS 4X10 [30 SECOND TUT] ( 45 second rest)
425x10
425x10
425x10
425x10

.
.
For a short leg session this kicked my butt, the TUT sets really hit my legs hard and I was actually a little nauseas by the time I was done.
Legs are feeling it this morning for sure.
 
Always killing it, Red!
 
CHEST AND BACK DAY TUESDAY WEEK 1 CYCLE 4
.
.
SMITH MACHINE DECLINE BENCH 4X12/10/8/6 (NO rest)
165X12
175X10
185X8
195X6

[SUPER SET]
SEATED CABLE ROW 4X12/10/8/6 (45 second rest)
100x12
110x10
120x8
130x6

.
.
DB SUPPORTED ROWS 4X10 [30 SECOND TUT] (NO rest)
42.5x10
42.5x10
42.5x10
42.5x10

[SUPER SET]
INCLINE DB BENCH 4X10 [30 SECOND TUT] (30 second rest)
42.5x10
42.5x10
42.5x10
42.5x10

.
.
FLAT DB FLYE 3X30/20/15 (NO rest)
20X30
30X20
35X15

[SUPER SET]
GIRONDA PULLDOWN 3X30/20/15 (40 second rest)
35x30
45x20
50x12


.
.
FINISHER: TABATA (1 ROUND)
Jumping jacks and One arm KB swings
.
This was a good hypertrophy type workout. Definitely was pumped up after this one.
Today is a off day before hitting to Power type workouts to finish off the week.
 
Invalid Link Removed

Invalid Link Removed

First pic 10/28
Second 11/6
Third 11/12

Not a lot of difference but I can see it in the mirror and how my clothes fit.
 
I can deffinately see the difference! Keep up the good work man!
 
More abs leaner side and more def in the arms I see it brother you are putting in work. Are you still on OSTA?
 
McCrew530 said:
More abs leaner side and more def in the arms I see it brother you are putting in work. Are you still on OSTA?
Click to expand...

Thank you! Glad I am not the only one who sees it.

Yes about to start week 5 on Ostar1ne and EP1C stack. Using 25 mg of Osta. and taking EP1C twice a day.
 
You look awesome!!
 
I can most definitely see a difference!! Awesome job!! Your hard work shows!!
 
Dma378 said:
I know you have been planning to run DMZ, but are you going to PCT after the Osta before you do?
Click to expand...

Thinking I might go straight into DMZ cycle then do a proper PCT after that and take a good break from any cycles for awhile after that.
I got the DMZ and Dermacrine, started getting everything for my PCT and should have it all in another week or so.
 
As you know, that's what I did so I just wanted to give you a little feedback on my personal experience.
As far as gains and physical progress, it's amazing. Potent 1-2 punch of a cycle.
But I am shutdown like a mother. Libido is gone even with the Dermacrine. I think I'm going to pick up some hcg to bring my boys back.
 
But yes, I will also be taking a good break after this. Well from anything hormonal. Going for a natty stack at the first of the year.
 
Dma378 said:
As you know, that's what I did so I just wanted to give you a little feedback on my personal experience. As far as gains and physical progress, it's amazing. Potent 1-2 punch of a cycle. But I am shutdown like a mother. Libido is gone even with the Dermacrine. I think I'm going to pick up some hcg to bring my boys back.
Click to expand...
I did this as well, ran osta at 30mg for a month straight into my cycle. Libido hasn't been bad just ups and downs maybe the tr3st gives me more ups, but I may not notice as much as you guys because my wife is kind of a no responder unless she wants a baby, which she don't!
 
tommurph said:
I did this as well, ran osta at 30mg for a month straight into my cycle. Libido hasn't been bad just ups and downs maybe the tr3st gives me more ups, but I may not notice as much as you guys because my wife is kind of a no responder unless she wants a baby, which she don't!
Click to expand...

Ouch....that sucks. Does sound kind of familiar:(
 
tommurph said:
I did this as well, ran osta at 30mg for a month straight into my cycle. Libido hasn't been bad just ups and downs maybe the tr3st gives me more ups, but I may not notice as much as you guys because my wife is kind of a no responder unless she wants a baby, which she don't!
Click to expand...
I can literally feel that things aren't as fruitful down below!!
 
Dma378 said:
I have not, but am strongly considering it for next time.
Click to expand...
Just trying to figure out the best test base to use next. This run of Stenadrol and tr3st has been really smooth. Just a little estro-nipple sides, but cleared up easily with nolva.
 
Appreciate all the feedback and will keep a close eye on it once I start running my stack.
 
PULL DAY #4 THURSDAY WEEK 1 CYCLE 4
.
.
PENDLAY ROWS 3X10/8/6 (120 second rest)
175X10
205X8
235X6


.
.
RACK DEADS 5X5 (120 second rest)
370x5
370x5
370x5
370x5
370x5

.
.
HIGH PULL 4X6 (90 second rest)
135x6
135x6
135x6
135x6

.
.
RACK CHINS 3X8 (90 second rest)
BW+40x8
BW+40x7
BW+40x5

.
.

PUSH DAY #5 FRIDAY WEEK 1 CYCLE 4
.
.
INCLINE PRESS 3X10/8/6 (120 second rest)
180X10
210X8
245X6


.
.
OHP 5X5 (120 second rest)
150x5
150x5
150x5
150x5
150x5

.
.
FLAT BENCH 4X6 (90 second rest)
225x6
225x6
225x6
225x6

.
.
LATERAL RAISE 3X8 (60 second rest)
30x8
30x8
30x8

.
.

These were my two power workouts from Thursday and Friday. Had long weekend off so we could take my daughters 18u travel softball team to a Showcase tournament around Jackson Mississippi, so had a 4 hour drive on Friday afternoon.
Ready to get some training done this afternoon.
 
You must log in or register to reply here.
Back
Top