BigReds Journey to Sowledom!

Well didn't get to train yesterday. I am co-head coach of my daughters travel softball team and had a hitting practice before they play this weekend. So pushed it back one day and will start today.
Definitely got some cardio in pitching probably 300 balls..lol
 
BigRed1974 said:
Well didn't get to train yesterday. I am co-head coach of my daughters travel softball team and had a hitting practice before they play this weekend. So pushed it back one day and will start today. Definitely got some cardio in pitching probably 300 balls..lol
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Man I bet that's a lot of fun coaching your daughters team! You're making lifelong memories! Enjoy it!
 
Yes it is fun but can be time consuming especially during the summer time when we are practicing multiple times per week.
 
BigRed1974 said:
Yes it is fun but can be time consuming especially during the summer time when we are practicing multiple times per week.
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Ya there is no way I could have time to coach, having 3 boys I am busy all the time when sports are going on!!
 
I will log my workouts tomorrow. I forgot my log book at home.
Didn't get any workouts over the weekend, spent both days at the ballpark. Did get a good Power lower body day in Friday and will do a Power upper day Today.
Started on Thursday with my cycle of Ostar1ne at 20mg and EP1C; one serving in the morning and one before I workout.

Weight as of this morning is at 252.5. Not really concerned about weight but more what I look like in the mirror. I will get some starting pics this week so I can see my progress over the next 8 weeks while on this cycle.
 
BigRed1974 said:
I will log my workouts tomorrow. I forgot my log book at home. Didn't get any workouts over the weekend, spent both days at the ballpark. Did get a good Power lower body day in Friday and will do a Power upper day Today. Started on Thursday with my cycle of Ostar1ne at 20mg and EP1C; one serving in the morning and one before I workout. Weight as of this morning is at 252.5. Not really concerned about weight but more what I look like in the mirror. I will get some starting pics this week so I can see my progress over the next 8 weeks while on this cycle.
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Sounds good man!
 
UPPER DAY POWER MONDAY WEEK 1 CYCLE 1
.
.
OHP 3X5 (120 second rest)
130X5
150X5
170X5

.
.
SIDE LATERALS 3X8 (60 second rest)
25x8
25x8
25x8

.
.
PENDLAY ROWS 3X5 (120 second rest)
195x5
220x5
255x7

I will increase 5 pounds
.
.
CHIN UP 3X6 (90 second rest)
BWx6
BWx6
BWx6

.
.
INCLINE PRESS 3X5 (120 second rest)
205X5
225X5
260X5

I will increase 5 pounds
.
.
DB INCLINE 3x8 (60 second rest)
80x8
80x8
80x8
.
.

Decided to start fresh this week with my Upper Power workout and will do my Lower Power workout over today. I will be training 5 days a week. Two Power days and three Hypertrophy days.
Good workout, may have to adjust some weights as I go to make sure I keep making a slow steady progression.
 
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Starting pics for 8 week cycle
 
Got them abs starting to show through. ;)
 
LOWER DAY POWER TUESDAY WEEK 1 CYCLE 1
.
.
GLUTE HAM RAISE 3X8 (90 second rest)
BWX8
BWX8
BWX8

.
.
SPLIT SQUAT 3X5 (120 second rest)
115x5
135x5
150x5

.
.
RACK DEADLIFT 3X5 (120 second rest)
285x5
315x5
370x5


.
.
PREACHER CURL 3X10 (60 second rest)
70x10
70x10
70x10

.
[ALTERNATING SETS]
.
CLOSE GRIP BENCH PRESS 3X8 (60 second rest)
225X8
225X8
225X8

.
.
CALF PRESS 4x20 (60 second rest)
225x20
225x20
225x20
225X20
.
.
Good leg workout, Split Squats hit my legs really hard. Definitely a change of pace from regular squats. You can feel it in your quads, hams and groin muscles.
A week into Ostar1ne and EP1C cycle. Everything is going good had some really good pumps.
 
Wow Red, looking great! Abs are popping through! Strong work all around! :)
 
CHEST AND BACK DAY POWER THURSDAY WEEK 1 CYCLE 1 WO 3
.
.
LOW INCLINE PRESS 3X10 (60 second rest)
185X10
185X10
185X10

.
.
PULL DOWN 3X10 (60 second rest)
130x10
130x10
130x10

.
.
HIGH INCLINE SMITH MACHINE 3X10 (60 second rest)
160x10
160x10
160x10


.
.
SEATED CABLE ROW 3X10 (60 second rest)
120x10
120x10
120x10

.

DECLINE FLYE 3X10 (60 second rest)
30X10
30X10
30X10

.
.
GIRONDA LAT PULL 3x10 (60 second rest)
60x10
60x10
60x10

.
.
WRIST CURL 4X10
45X10
45X10
45X10
45X10

.
[SUPER SET]
.
REVERSE CURL 1 1/4 REPS 4x10 (60 second rest)
20x10
20x10
20x10
20X10

.
.
Full week into Ostar1ne and EP1C stack. Already looking a little leaner. Pumps are great.
Getting back into the grove with my workouts. New setup so going to be a little adjustment with the weights but going good so far this week.
 
ARMS AND DELTS DAY HYPERTROPHY SUNDAY WEEK 1 CYCLE 1 WO 4
.
.
PREACHER CURL 3X10 (30 second rest)
70X10
70X10
70X10

.
[ALTERNATING SETS]
.
OH TRICEP EXTENSION 3X10 (30 second rest)
70x10
70x10
70x10

.
.
DB ZOTTOMAN CURL 2X10 (30 second rest)
20x10
20x10


.
[ALTERNATING SETS]
.
OH CABLE PUSHOUT 2X10 (30 second rest)
35x10
35x10

.

SEATED DB PRESS 3X10 (30 second rest)
40X10
40X10
40X10

.
[ALTERNATING SETS]
.
REVERSE DRAG CURL 2x10 (30 second rest)
45x10
45x10

.
.
LATERAL RAISE 3X10 (30 second rest)
10X10
10X10
10X10

.
[ALTERNATING SET]
.
FACE PULL WITH SUSPENSION STRAPS 2x10 (30 second rest)
BWx10
BWx10

.
.
Starting to see a little leaning out in the mirror. Finishing up today with my first week of workouts.
Going good with Ostar1ne and EP1C stack. Recovery and pumps are going really good. We will see how strength is in the next couple of days with some power workouts.
 
BigRed1974 said:
ARMS AND DELTS DAY HYPERTROPHY SUNDAY WEEK 1 CYCLE 1 WO 4 . . PREACHER CURL 3X10 (30 second rest) 70X10 70X10 70X10 . [ALTERNATING SETS] . OH TRICEP EXTENSION 3X10 (30 second rest) 70x10 70x10 70x10 . . DB ZOTTOMAN CURL 2X10 (30 second rest) 20x10 20x10 . [ALTERNATING SETS] . OH CABLE PUSHOUT 2X10 (30 second rest) 35x10 35x10 . SEATED DB PRESS 3X10 (30 second rest) 40X10 40X10 40X10 . [ALTERNATING SETS] . REVERSE DRAG CURL 2x10 (30 second rest) 45x10 45x10 . . LATERAL RAISE 3X10 (30 second rest) 10X10 10X10 10X10 . [ALTERNATING SET] . FACE PULL WITH SUSPENSION STRAPS 2x10 (30 second rest) BWx10 BWx10 . . Starting to see a little leaning out in the mirror. Finishing up today with my first week of workouts. Going good with Ostar1ne and EP1C stack. Recovery and pumps are going really good. We will see how strength is in the next couple of days with some power workouts.
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Nice pump work there!
 
McCrew530 said:
Hey red are you noticing any negatives with Osta?
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On day 12 now and I haven't seen or felt and negatives. I am dosing it at 20mg now and plan on bumping to 25 after 4 weeks. Plan on doing a 8 week run total.
Figure I should start to see the benefits in the next week or so.
 
BigRed1974 said:
On day 12 now and I haven't seen or felt and negatives. I am dosing it at 20mg now and plan on bumping to 25 after 4 weeks. Plan on doing a 8 week run total.
Figure I should start to see the benefits in the next week or so.
Click to expand...

Nice well I am following along with a great amount of interest. Are you using anything for an AI?
 
How long of a break did you take between your diabolix pct and the start of your osta?
 
McCrew530 said:
Nice well I am following along with a great amount of interest. Are you using anything for an AI?
Click to expand...

Not at the moment but I do have some Eliminate and Transform. Thinking of using the Eliminate when I bump to 25mg and using the Transform as part of my PCT with Sup3rPCT.
 
YouBet33 said:
you don't have to go time off? (Cycle+pct)
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One of the reps told me it doesn't require a pct if you run it into a ph cycle, but if you run it solo and stop you would want a serm pct. So that's what I did, ran it right into my current cycle.
 
Great workouts Red! Zottoman curls...nice!! I haven't done those and forever!!
 
LEG DAY HYPERTROPHY MONDAY WEEK 1 CYCLE 1 WO 5
.
.
LEG CURL 3X10 (60 second rest)
50X10
50X10
50X10

.
.
SMITH MACH. SPLIT SQUAT 3X10 (60 second rest)
110x10
110x10
110x10

.
.
FEET FORWARD SMITH MACH. SQUAT 3X10 (60 second rest)
160x10
160x10
160x10

.
.
LEG EXTENSION 2X10 (60 second rest)
90x10
90x10

.

STANDING CALF RAISE 3X10 (60 second rest)
200X10
200X10
200X10

.
.
SEATD CALF RAISE 3x10 (60 second rest)
160x10
160x10
160x10

.
.
Try to stay with at least 30 seconds Time Under Tension for all sets. Feeling out the weights with some of these leg exercises since I haven't done them.
Decided to use the Smith Machine and really felt it in my quads, especially the feet forward squats. Could have went a little heavier but like I said just feeling them out now.
Definitely can feel some soreness building up this morning.
Today will be an Upper Body Power day!
 
Smith Splits are freaking brutal.
 
I agree! Split squats in the smith is torture!
 
UPPER DAY #1 THURSDAY WEEK 1 CYCLE 3
.
.
INCLINE PRESS 4X10/8/6/15 (120 second rest)
175X10
205X8
235X6
140X15


.
.
RACK CHINS 3X6 (90 second rest)
40x6
40x6
40x6

.
.
PEC DECK 3X30/20/15 (30 second rest)
45x30
55x20
60x15

.
.
SEATED CABLE ROW 4X10 (40 second rest)
115x10
115x10
115x10
115x10

I will increase reps on last set
.
.
ROPE PRESS DOWN 3X30/20/15 (30 second rest)
15X30
25X20
30X12

.
.
SUSPENSION FACE PULL 4x10 (40 second rest)
BWx10
BWx10
BWx10
BWx10

.
.
Starting my 3rd week of Ostar1ne and EP1C stack. Recovery and pumps are going good. Weight is back up to around 255 but looking just as lean if not a little leaner.
I have went back to my workout I was doing a couple weeks ago. Just like this layout with some heavy work to begin and then adding in the T.U.T. sets to get a good pump.
Was feeling really swole after this workout.
Diet has been good, doing IF along with IIFYM. Look forward to the next 6 weeks and making some great gains.
 
LOWER DAY #2 SATURDAY WEEK 1 CYCLE 3
.
.
SMITH SPLIT SQUAT 2X10 (40 second rest)
110X10
110X10
FRONT FORWARD SMITH SQUAT 2X10 (40 second rest)
160x10
160x10


.
.
GLUTE HAM RAISE 3X6 (90 second rest)
BW+10x6
BW+10x6
BW+10x6

.
.
LEG EXTENSION 3X30/20/15 (30 second rest)
55x30
65x20
70x15

.
.
PREACHER CURL 3X10+DROP SET (40 second rest)
70x10
70x10
70x7
DROP SET
50x6

I will increase reps on last set
.
.
CONCENTRATION CURL 3X30/20/15 (30 second rest)
11.25X30
16.25X20
21.25X9

.
.
CALF PRESS ON LEG PRESS 4x10 (40 second rest)
415x10
415x10
415x10
415x10

.
.
UPPER DAY #3 SUNDAY WEEK 1 CYCLE 3
.
.
SEATED OHP 4X10/8/6/15 (120 second rest)
115X10
130X8
155X6
95X15


.
.
PENDLAY ROW 3X6 (90 second rest)
235x6
235x6
235x5

.
.
SUSPENSION PUSHUP 4X10 (40 second rest)
BWx10
BWx10
BWx10
BWx10

.
.
DB UP RIGHT ROW 3X10 (40 second rest)
20x10( 6 SECOND NEGATIVE)
20x10(4 SECOND NEGATIVE)
20x10(2 SECOND NEGATIVE)

.
.
SKULL CRUSHER 4X10 (40 second rest)
70X10
70X10
70X10
70x10

.
.
GIRONDA PULL DOWN 3x30/20/15 (30 second rest)
50x10
50x10

.
.
Two good workouts this weekend. Definitely felts legs yesterday but feeling better today, back is feeling it today.
On my second workout going to have to re-arrange the exercises, by the time I got to the Gironda pulldowns my tris were so pumped it hurt to pull to get a good contraction. Going to arrange it so tris are last in the workout.
.
Diet was a little off this weekend, had a Halloween party at the house and had one to many goodies. Going to get back on track today. Overall I am happy where I am at in the mirror but need to tighten up some more.
.
Osatr1ne and EP1C stack is still treating me really good, look forward to getting a full week of workouts in this week and make some good progress.
 
I'm planning my cheat day for Halloween. I cannot resist a bowl full of mini candy bars. But hey, if I eat a bunch of dark chocolate, it's just like taking Ep1c right?
 
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