BigRed and ProSupps VEXXUM log

[BigRed1974]

Starting taking Vexxum over the weekend. Definitely feeling the appetite suppression effect of it.
Been dosing one first thing in the morning.
Look forward to seeing the results I can achieve in the next few weeks.

Will try to get my beginning pics up today!

 

[BigRed1974]

 

[BigRed1974]

 

[packers6211]

In for the ride!! Good luck brother!

 

[BigRed1974]

Weighing in around 262 in those pics.
I will be training 3 to 4 days per week but also staying active the other days while coaching my daughters 18u softball team.
Not really worried about weight just looking to tighten up the midsection and waist area more. Especially since we will be heading to the beach at the end of July.

 

[john.patterson]

Sub'd. Hoping to see some great results

 

[puccah8808]

Woah! Looking amazing, red!!!!

 

[BigRed1974]

Sub'd. Hoping to see some great results

Definitely!! Good to have you in here

In for the ride!! Good luck brother!

Thanks!!

Woah! Looking amazing, red!!!!

Thanks Puccah!!

 

[liftingamber12]

Following along!!!

 

[BigRed1974]

Following along!!!

Good to have you along!

Hadn't done any workouts this week besides a few things out on the softball field. Definitely plan on getting a couple in this week and then back on schedule for next week.
Diet is going good with the 5/2 approach. Vexxum really helps on my 2 low calorie days to help me get through the day.

 

[eericksen]

In for the ride brother! Glad your liking it so far

 

[BigRed1974]

 

[BigRed1974]

Pics from this morning.
Definitely feeling leaner

 

[puccah8808]

You look great and definitely a lot leaner.

 

[BigRed1974]

Thanks Puccah down a couple of pounds but like what I am seeing in the mirror.
Vexxum just gives you some good clean energy with no jitters but the appetite suppression is great. Yesterday was a low calorie day and had no issues with it.

 

[packers6211]

Yeah i'm def jealous lol. I've lost 26 lbs in the last 5.5 weeks, yet still disgusted. I'd love to be able to see just a lil bit of abs on me and my chest and upper fat I hate!

 

[BigRed1974]

Yeah i'm def jealous lol. I've lost 26 lbs in the last 5.5 weeks, yet still disgusted. I'd love to be able to see just a lil bit of abs on me and my chest and upper fat I hate!

Keep working brotha!! Just in the last year I have got to where I like the way I look.

Great job. Nice progress!

Thanks!! I am happy after just one week for sure

 

[RegisterJr]

Late, but in. Man you got some big ole arms.

 

[BigRed1974]

Late, but in. Man you got some big ole arms.

Always good to have you! Thanks

 

[BigRed1974]

Vexxum is still doing a great job with suppressing my appetite and helped me power through the weekend.
Loving the good clean energy I am getting from it.

I will be getting back to my workouts this week after a taking a week off. Stayed busy everyday coaching on the softball field but ready to lift something.

 

[BigRed1974]

MONDAY WORKOUT

INCLINE PRESS (40 SECOND REST)
185X9 185X10 (6 SECOND NEGATIVE)
185X7 185X5 (3 SECOND NEGATIVE)
185X5 135X7 (1 SECOND NEGATIVE)

CLOSE GRIP PULLDOWN (REST PAUSE 10 SECONDS)
120X15
120X7
120X5

LEG EXTENSION (30 SECOND REST)
90X10X10

CALF PRESS ON LEG PRESS (REST PAUSE 10 SECOND REST)
315X20
315X12
315X7

I will adjust the weight down on my Incline press going with 185 for the first 2 sets, 155 for the next 2 and 135 for the final 2.
I will increase the weight some on the other exercises.

Yesterday was a low calorie day and Vexxum helped me power through it once again.

 

[packers6211]

Nice updates! Love doing calf raises with leg press macbine.

 

[RegisterJr]

Nice pressing Red.

 

[eericksen]

Gotta love those slow negatives

 

[BigRed1974]

Nice updates! Love doing calf raises with leg press macbine.

Thanks! They always hit them good

Nice pressing Red.

Thanks!

Gotta love those slow negatives

Slow negatives and short rest times are a killer but effect workout

 

[BigRed1974]

Have been slacking on my workouts, between work and softball practice time has been tight. They don't have any games this weekend so plan on getting some work in.
Vexxum is definitely helping me out though, energy is good and no crazy cravings. Still sticking to my diet so seeing some positive changes just wish I could be more consistent with the workouts.

 

[choccyswag]

Calf raises with leg press machine is the best idea ever! why didnt I think of that today? Durr lol

 

[BigRed1974]

Still going strong with VEXXUM!! Definitely leaning out more, have to get some pics up this week.
Just wish I had more time for my workouts. My days have been full from 4:30am till after 8pm most days with work and coaching softball.
Staying active just not getting in the weight training I enjoy so much.
Only a couple more weeks and I will be done with softball

 

[packers6211]

Lol man I misread this. I actually do those on leg days. I don't train legs as much as I use to because we are in softball season. But when doing them, I will do a normal toes straight, then turn them inside and then outside hitting every angle.

 

[liftingamber12]

Calf raises with leg press machine is the best idea ever! why didnt I think of that today? Durr lol

Not sure how your leg press machine/sled is, but our's has a plate at the bottom specifically for them....for foot placement. It definitely makes them burn!!!

 

[liftingamber12]

Still going strong with VEXXUM!! Definitely leaning out more, have to get some pics up this week.
Just wish I had more time for my workouts. My days have been full from 4:30am till after 8pm most days with work and coaching softball.
Staying active just not getting in the weight training I enjoy so much.
Only a couple more weeks and I will be done with softball

I know that's tough. I'm a grump if I miss more than one day. Nice you are still staying active & seeing results though.

 

[choccyswag]

Not sure how your leg press machine/sled is, but our's has a plate at the bottom specifically for them....for foot placement. It definitely makes them burn!!!

Well we have a plate loaded calf raise machine too (seated) but it doesn't feel as natural to me as using a smith machine or the decline leg press to do them.

but since I have been taught to do both standing and seated calf raises, I use them all. Haha the burn is excrutiating lol

 

[liftingamber12]

Well we have a plate loaded calf raise machine too (seated) but it doesn't feel as natural to me as using a smith machine or the decline leg press to do them.

but since I have been taught to do both standing and seated calf raises, I use them all. Haha the burn is excrutiating lol

Ugh...the seated ones kill me.

 

[eericksen]

Still going strong with VEXXUM!! Definitely leaning out more, have to get some pics up this week.
Just wish I had more time for my workouts. My days have been full from 4:30am till after 8pm most days with work and coaching softball.
Staying active just not getting in the weight training I enjoy so much.
Only a couple more weeks and I will be done with softball

You sound like me....that being said skipping the gym is never an option!

 

[BigRed1974]

You sound like me....that being said skipping the gym is never an option!

I know what you mean, have to find that sweet spot of family, work, softball and workouts.

 

[BigRed1974]

But have to say I am surprised at how full my muscles are staying even with the limited workouts.
Can't say it enough on how much Vexxum is helping me with the not feeling hungry and just enough energy without being wired up.

 

[liftingamber12]

I know what you mean, have to find that sweet spot of family, work, softball and workouts.

Busy man. My hubby is the same way though. He mainly has to find time due to work. He actually started getting up at 4 am, about a year ago, to make sure he got to go. Otherwise he wouldn't have time after work because he wanted to be home with us. It's harder to find that time & balance with more variables involved....that's for sure. Hopefully, after the season is over you can start hitting it hard again, like you like.

 

[liftingamber12]

But have to say I am surprised at how full my muscles are staying even with the limited workouts.
Can't say it enough on how much Vexxum is helping me with the not feeling hungry and just enough energy without being wired up.

That's definitely nice. Don't want to lose those gains. A clean energy boost is always a plus. I don't like getting that "jacked up" feeling.

 

[BigRed1974]

Busy man. My hubby is the same way though. He mainly has to find time due to work. He actually started getting up at 4 am, about a year ago, to make sure he got to go. Otherwise he wouldn't have time after work because he wanted to be home with us. It's harder to find that time & balance with more variables involved....that's for sure. Hopefully, after the season is over you can start hitting it hard again, like you like.

That's the hard part for sure, spending plenty of time with my daughter at ball but not enough time with my wife and as the saying goes Happy Wife Happy Life..lol
Couple more weeks and can get back to it hard. Until then going to keep getting some mini workouts in

 

[BigRed1974]

That's definitely nice. Don't want to lose those gains. A clean energy boost is always a plus. I don't like getting that "jacked up" feeling.

Vexxum is a great addition to a leaning out phase!

 

[liftingamber12]

That's the hard part for sure, spending plenty of time with my daughter at ball but not enough time with my wife and as the saying goes Happy Wife Happy Life..lol
Couple more weeks and can get back to it hard. Until then going to keep getting some mini workouts in

Haha. Smart man!! It's nice to see others who put family first. It's not as common as it used to be.

Vexxum is a great addition to a leaning out phase!

I'll have to let hubby know. He is going to be do a hardcore cut starting in August. His calories are going to drop significantly. Not sure he'll know how to act not eating all day.

 

[BigRed1974]

Haha. Smart man!! It's nice to see others who put family first. It's not as common as it used to be.



I'll have to let hubby know. He is going to be do a hardcore cut starting in August. His calories are going to drop significantly. Not sure he'll know how to act not eating all day.

Yeah I know on my 2 days were I do my modified fast where I only eat 800 calories it is not nearly as bad with VEXXUM helping curb my appetite.

 

[BigRed1974]

Updated pics from this morning. Weighing in at 258.
Off work today so getting me a workout in and looks like I Will Have more help the next few weeks for ball so will be getting back to my workouts more consistently.

Hope everyone has a fun and safe 4th of July weekend.

 

[puccah8808]

Woah, you're leaning up!!! Looking realllllllllly good, Red!

 

[RegisterJr]

Woah, you're leaning up!!! Looking realllllllllly good, Red!

This !

 

[packers6211]

Jealous bro getting them abs showing!!!! Good work man keep it up!

 

[BigRed1974]

Woah, you're leaning up!!! Looking realllllllllly good, Red!

Thanks Puccah!!

This !

Thanks!

Jealous bro getting them abs showing!!!! Good work man keep it up!

Thanks! I will do just that

 

[BigRed1974]

MONDAY WORKOUT

INCLINE PRESS (45 SECOND REST)
155X8 155X7 (6 SECOND NEGATIVE)
155X8 155X7 (3 SECOND NEGATIVE)
155X8 155X7 (1 SECOND NEGATIVE)

SEATED CABLE ROW (45 SECOND REST)
120X8 120X7 (6 SECOND NEGATIVE)
120X8 120X7 (3 SECOND NEGATIVE)
120X8 120X7 (1 SECOND NEGATIVE)

SEATED SIDE LATERALS (REST PAUSE 10 SECONDS)
20X15
20X7
20X5

CLOSE GRIP PULLDOWN (REST PAUSE 10 SECONDS)
120X12
120X5
120X3

ROPE PRESS DOWN (35 SECOND REST)
35X8X8

Felt good to get in and do a little workout yesterday. Vexxum is still helping with my appetite suppression on my low calorie days and giving me just enough of an energy boost.
I have about 17 more days until the beach so really concentrating on diet over the next couple of weeks to look my best. I have been pleased with my progress and look forward to finishing strong. Look forward to getting more workouts in as softball season starts to come to an end.

 

[turff49]

Going to follow along here. Nice workout man! Looking good man! Can't believe you weigh that, lot of muscle mass obviously!

 

[liftingamber12]

Looking good, Red!! Leaning out!!

Good workout too. Way to get back at it!!