bigguyn10ec IFN MAX OUT and Hemavo2MAX log

Sorry for the delay.*
Last Thursday was a little different than normal
I worked on my above head presses.
Barbell standing ohp with iron bull grips.
worked up to 165. Tried to keep good form. But again the tennis elbow is a real problem

Next I hit some db delt work, Various things Stayed medium weight and got a good pump and really warm.
Next was cirrus db presses.*
I am really liking this and it proves to be harder than what it looks.*
Worked up to 65 lbs for several reps.

Friday a friend called and wanted to hit deads together so that is what we did.
I worked on sumo quite a bit too and ended up with a good session altogether.
135 x 10 x 2 or 3? Sumo on one.
225 x 8 x 2 sumo on one set
315 x 2 x 3
405 x 1 x 6 singles. This absolutely kicked my ass for some reason.
next I worked on form more with dave and that was exhausting as well.
I did manage to pull 315 sumo and I feel I should work on sumo a few weeks and see if that helps carry over for me.*
I do get more drive from legs.**

Saturday was a simple day
Some arms and light legs just to work soreness out.
Helped workout with wife too.

Monday was a great day for legs.
Squats
135 x 10 x 2
225 x 5 x2
315 x 4 x2
365 x 3
315 x 10 I had more so I rested for about 5 or more mins and tried again
315 x 10. I think I had a few more but lungs could not take it any longer.

Leg press I did 100 reps of various feet placement without stopping and I was doing good to get it racked.*
Unreal pump.
Hammer strength ham curls and weight abs and I was done.
 
Good sh*t on the deads and squats/leg press man. When you're squatting heavy for reps, it's almost like cardio as well haha. Last session I did 4 sets of quad dominant sled press superset with lunges, between those 4 sets I got 80 total reps and my quads were cramping up they were pumped so badly. 100 without rest had to be brutal.
 
Okay so life is really getting in the way as of late for the updates but Anyway I am back.
Last Thursday was a good day of shoulders.

I did some Barbell standing presses with iron bull grips
worked up to 165 x 6
Next I did some cleans at 135 x 5 sets

cirrus db presses 50 x 7 x 4 sets

Db upright rows 45 x 10 x 4 sets

Friday was a easy day of some various working cardio. Weekend ended up being off days.

Monday was a great day for legs.
I did some decent warmups with the bar Rapid fire method.
Some stretching and then started the work
135 x 10 front and back squats
135 x 10 front and back squats
225 x 5 back
275 x 3 back
315 add belt x 3
335 add wraps and belt x 1
365 x 1 x 2 sets
385 x 1 x 2 sets
335 x 6

Leg press 30 sec rest
400 x 10 - 15 x 6 sets

Ham curls 4 sets
trx ham curls 4 sets
abs

Tonight was an awesome back workout.
superset of
pullups and yates barbell rows
6 w/ 75 x 12
6 w/ 135 x 12
6 w/ 225 x 12 x 3 sets

db rows 4 sets with stiff arm pulldowns 4 sets

cable rows 5 sets
close grip pulldowns.

leaning db rear delt rows 4 sets

db shrugs 3 sets

barbell shrugs 4 sets

Now for the good stuff

Iforce nutrition Hemavol2 max review

I will be honest I am not a big fan of blends or products with a lot of dyes. But this did give me some decent pumps.
But they do have some decent ingredients to this.
Hydromax and potassium nitrate for one blend combo.
Then another blend for mind and muscle ampflication. Honestly I do not know much about these ingredients in this blend.

Performance . I have to say this did provide a good pump but it was short lived. It would come on strong and impressive but it was what I call a dry pump. I have had some other products provide a wet pump, those are the ones that are deep and stick around almost all day.
This one would last till about the time I got home.

Taste. Nailed it!. I loved this Rainbow sherbet . Really delicious. But like I mentioned I am not a fan of dyes. I do not care what color it is. But I do like a good taste.

Overall
Not a bad product but I think it does need some fine tuning.

Thanks for letting me try this along with Max out.

And speaking of Max out. Lets review that bad boy.

First off the first impression I had was wonderful and this proved to be a great pwo for me the whole tub.

Taste
Wonderful. I had blueberry pomegranate and I loved this!. I drink this very flavor in the V8 fusion almost everyday anyway and this was very close to that . Great job guys.

Performance.
Now even though the hemavol2 kinda let me down this proved to be a great pwo. I had some great sessions every time on this.
Good focus. good energy, good endurance and good recovery.
I do not like to be stimmed out like mad before a workout. It tends to make me not focus when I am like this. This seemed to be dialed in pretty well.

Focus.
Again this was great, the focus blend they have is really nice addition. Hard to explain how I felt on this, Just ready to hit the weights , No bs talking. Just work.

Hydration.
I know you should drink tons of water but I like seeing a hydration mix in a pwo, As I know a pwo can make you sweat more and you need to have something in it to aid in hydrating more effectively.

Overall.
I liked this product and I will consider buying this when I see a good deal on it.

Thanks so much for letting me run a log on this .
 
ManimalPatB

Thanks for letting me run this.
I hope the log was sufficient for you all. And I will try and get this review posted on the review part of the site. I tried the night I wrote my last entry on here but I could not get it to work.
 
bigguyn10ec said:
ManimalPatB

Thanks for letting me run this.
I hope the log was sufficient for you all. And I will try and get this review posted on the review part of the site. I tried the night I wrote my last entry on here but I could not get it to work.
Click to expand...

Top notch log brother!!! We appreciate it
 
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