Bigger Biceps

Yankee_Babe

Yankee_Babe

New member
So I've been focusing on learning more about my biceps & of course my arms in general. I find it hard when I work out my biceps though, like I don't feel the "burn" as much when I work them out. Any advice or workouts I should try? I want them to grow bigger of course.
 

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Yankee_Babe said:
So I've been focusing on learning more about my biceps & of course my arms in general. I find it hard when I work out my biceps though, like I don't feel the "burn" as much when I work them out. Any advice or workouts I should try? I want them to grow bigger of course.
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try doing theses three exercises ez-bar curls 3sets of 10-12reps. preacher one arm 3sets 10-12reps and last concentration curls 3sets 15reps it will hit your biceps from all angles try it for 12wks good luck
 
craig77 said:
try doing theses three exercises ez-bar curls 3sets of 10-12reps. preacher one arm 3sets 10-12reps and last concentration curls 3sets 15reps it will hit your biceps from all angles try it for 12wks good luck
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Concentrations for adding size?
 
Yankee_Babe said:
So I've been focusing on learning more about my biceps & of course my arms in general. I find it hard when I work out my biceps though, like I don't feel the "burn" as much when I work them out. Any advice or workouts I should try? I want them to grow bigger of course.
Click to expand...

The first thing to remember is that you're muscles are just that, muscle, and need to be trained as such. As a woman don't be afraid to train heavy. Heavy rowing exercises are great for bicep development. My wife told me she always wanted shapely arms so I had her row constantly, different grips, different types, and now she gets compliments from women all the time. And she'll be 37 next month. Also, pick the brains of buff.girl and Magdalena. They're 2 of the most respected female lifters here.
 
craig77 said:
no for shape. E-Z curls and preacher for size concentration curls 2 shape the bicep
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Just making sure.... for the sole purpose of the question I wouldnt worry about shapening, but to each is their own
 
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