Bigcountry's cooking to get big log
Hello Everyone, This is going to be an ongoing training log where I post my routines, diet & recipes, Body weight, Maybe a few pics, and definitely some rants.
My back story
I have been training since I was 14 Back when i used to be a Big fat fatty at 220lbs. Then I had a revelation one day Chicks don't generally like fat guys, so I sucked it up and started dieting and running. Went way over bored and ended up at 135 thinner than my zipper, at about 17 I started to eat and train properly and over the next 3-4 years I blew up to a decent 210 little no neck meat head. Back then My PR's were pretty good at 285 bench, 475-500 squat, 500 dead, then I Got laid off and went to college and took a year and a half off of training and never got back into it after school. I had become a chef and as all of you should know a bodybuilders appetite and a chefs mind without training is an accident waiting to happen . So this past April I finally said enough is enough and started dieting again, picked up doing yoga and started running, and got myself back down to 220 and running 4 miles a day.
Present
Now I'm Basically back to it in the gym, I'm on a 4 day training week, 3 weeks heavy one week light. I'm currently bulking since its winter so weight doesn't bother me too much as long as there's no belly. I eat 5 meals a day at about 30 to 40 grams of protein a meal. The only supp I'm currently taking is Shilajit Extract which if you ask me is really nice, not a miracle supp but I do notice some benefits. I'm a pretty clean eater, I Kind of have to be because when I became over weight again I got acid reflux really bad, But if I eat right I can control it pretty easily. As I stated before I'm A chef, and I love to cook, So I will be writing out some Of the recipes from my diet log , I will keep them pretty basic so if you have any questions just ask.
So enough ramblings here are my current stats.
Height 6'1"
Weight 250 LB
Bench press 170 x 8
Squat 265 x 8
Dead lift 295 x 5
Routine
Mon: Run
Tues: Chest 4 ex Bi's 3 ex Forearm's 1 ex
Wed: Back 4 ex Tri's 3 ex Traps 1 ex
Thurs: Run
Fri: Shoulder's 4 ex Abs's 2 ex
Sat: Run
Sun: Quads 3 ex Hams 2 ex calf 1 ex
I'm going to post my logs most likely the day after my routine just because my mornings are a lot less hectic. I just wont to clarify my reasoning for doing this log, the purpose of this log is first and foremost to keep me on track with my training. Secondly to inform people on training and lastly to teach people how to cook meals that are both healthy and good.
Hello Everyone, This is going to be an ongoing training log where I post my routines, diet & recipes, Body weight, Maybe a few pics, and definitely some rants.
My back story
I have been training since I was 14 Back when i used to be a Big fat fatty at 220lbs. Then I had a revelation one day Chicks don't generally like fat guys, so I sucked it up and started dieting and running. Went way over bored and ended up at 135 thinner than my zipper, at about 17 I started to eat and train properly and over the next 3-4 years I blew up to a decent 210 little no neck meat head. Back then My PR's were pretty good at 285 bench, 475-500 squat, 500 dead, then I Got laid off and went to college and took a year and a half off of training and never got back into it after school. I had become a chef and as all of you should know a bodybuilders appetite and a chefs mind without training is an accident waiting to happen . So this past April I finally said enough is enough and started dieting again, picked up doing yoga and started running, and got myself back down to 220 and running 4 miles a day.
Present
Now I'm Basically back to it in the gym, I'm on a 4 day training week, 3 weeks heavy one week light. I'm currently bulking since its winter so weight doesn't bother me too much as long as there's no belly. I eat 5 meals a day at about 30 to 40 grams of protein a meal. The only supp I'm currently taking is Shilajit Extract which if you ask me is really nice, not a miracle supp but I do notice some benefits. I'm a pretty clean eater, I Kind of have to be because when I became over weight again I got acid reflux really bad, But if I eat right I can control it pretty easily. As I stated before I'm A chef, and I love to cook, So I will be writing out some Of the recipes from my diet log , I will keep them pretty basic so if you have any questions just ask.
So enough ramblings here are my current stats.
Height 6'1"
Weight 250 LB
Bench press 170 x 8
Squat 265 x 8
Dead lift 295 x 5
Routine
Mon: Run
Tues: Chest 4 ex Bi's 3 ex Forearm's 1 ex
Wed: Back 4 ex Tri's 3 ex Traps 1 ex
Thurs: Run
Fri: Shoulder's 4 ex Abs's 2 ex
Sat: Run
Sun: Quads 3 ex Hams 2 ex calf 1 ex
I'm going to post my logs most likely the day after my routine just because my mornings are a lot less hectic. I just wont to clarify my reasoning for doing this log, the purpose of this log is first and foremost to keep me on track with my training. Secondly to inform people on training and lastly to teach people how to cook meals that are both healthy and good.