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"Big Willie" J.T. Hall And It's Prime Time!!

6-4-10 WORKOUT

BODY WEIGHT: 215

VIDEO OF THE WHOLE GROUP WORKOUT
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BENCH PRESS WITH THE CAMBERED SQUAT BAR
*bar weighs 70lbs
Bar x 10
165 x 10
255 x 6
350 x 1
395 x 1
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415 x 1
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425 x X

DECLINE BENCH PRESS WITH THE FOOTBALL BAR
*bar weighs 90lbs
180 x 10
270 x 7
360 x 3
450 x 1
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DIPS
2 x 20

6-4-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
Tuna fish & banana
4th meal
Pulled BBQ Chicken sandwich & baked beans
5th meal
7 boiled eggs & a banana
6th meal
Protein shake with milk
8th meal
Scrambled eggs & toast
9th meal
Protein shake with milk

TRAIN HARD

"BIG WILLIE" J.T. HALL
 
6-25-10 WORKOUT

BODY WEIGHT: 213

STREAM LIVE VIDEOS:
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3-BOARD PRESS
135 x 12
225 x 10
315 x 7
405 x 1
455 x 1

BENCH PRESS WITH THE CAMBERED SQUAT BAR
165 x 3
255 x 3
345 x 1
400 x 1
415 x 1

6-25-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal & green tea
3rd meal
Salmon
4th meal
Pulled Chicken sandwich and beans
5th meal
Angus Beef burger cooked on the George Foreman Grill
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
Chicken breast strips & corn
9th meal
Protein shake with H20

I gotta get my body weight back up to 218 instead of 213.

TRAIN HARD

"BIG WILLIE" J.T. HALL
 
7-2-10 STREAM LIVE WORKOUT

BODY WEIGHT: 215

FLOOR PRESS + 80LBS OF CHAINS
Bar + chains x 20
135 + chains x 10
185 + chains x 8
225 + chains x 6
275 + chains x 1
315 + chains x 1
365 + chains x 1
405 + chains x 1
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SKULLCRUSHER
90 x 10
105 x 10
125 x 8
175 x 4
200 x 1
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REVERSE BENCH PRESS WITH THE CURL BAR
125 x 10
215 x 7
295 x 2
315 x 1
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7-2-10 MEAL PLAN
1st meal
Protein shake with milk + V8
2nd meal
Oatmeal, banana & green tea
3rd meal
Beef hot dog
4th meal
Baked Ziti with beef & green tea
5th meal
Protein shake with milk
6th meal
Protein shake with H20
7th meal
Chili with beans & orange juice
8th meal
Protein shake with milk

TRAIN HARD

"BIG WILLIE" J.T. HALL
 

7-9-10 Workout

Body weight:215

FLAT BARBELL BENCH PRESS
405 3 x 3
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CLOSE GRIP BENCH PRESS
225 x 8
275 x 5
315 x 4
365 x 3
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REVERSE BENCH PRESS
180 x 10
220 x 7
270 x 4
315 x 3
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SKULLCRUSHER
130 x 8
180 x 4
200 x 3
220 x 3
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7-9-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich, baked beans & a banana
4th meal
Baked salmon & corn
5th meal
Banana & strawberry yogurt and a banana
6th meal
Protein shake with H20
7th meal
Protein shake with H20
8th meal
7 boiled eggs
 
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TRAINING PARTNERS

7-23-10 WORKOUT

BODY WEIGHT: 214

BENCH PRESS WITH THE CAMBERED SQUAT BAR
Bar (70lbs) x 10
160 x 10
215 x 7
255 x 3
305 x 1
345 x 1
395 x 1
415 x 1

REVERSE BENCH PRESS
215 x 6
265 x 3
305 x 1
355 x X

SKULLCRUSHERS
215 3 x 3

7-23-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked Tilapia & brown rice
5th meal
Protein shake with H20
6th meal
Protein shake with H20
7th meal
Baked Tilapia & brown rice
8th meal
Protein shake with milk

No videos because ustream had a glitch and didn't record the group workout.
 
I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.

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9-18-10 Central Kentucky Highland Games Results & Videos

I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.


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9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

The whole group steam live max workout
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10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press


10-1-10 Dips with 150lbs x 6 reps

10-1-10 405lb Floor press x 3 reps

10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps

10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps

10-1-10 455lb 3-board press
 
I won the bench press event at the Oct 17 Nasa Pro Powersports Championship. I was awarded a total of $500, a large poster check and a $600 Nasa Championship belt.



Bench Press Competition: “Big Willie” J.T. Hall (KY)
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Light weight & Heavy weight class winners
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First place poster check
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$600 (each) Nasa Championship belts
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Pictures from the Sept 4th, 2011 Usapl Bp National Championship in Orlando, FL.

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