listening to Lynard Skynard and couldn't think of a clever log name hahaha.
01-19-08
warmup- 90lbs sled dragx75yrdsx6 trips
Power Clean- 95x3x5, 115x5, 135x5, 155x3, 185x5x3
Bottom Position Bench Press- 95x5, 115x5, 135x5, 185x5, 205x5, 225x5, 245x3, 265x2, 275x2
Lockouts(fist distance from chest)- 315x3, 350x3, 375x2, 400x0
Dumbell Row- 75x5x12
Seated Dumbell Press- 30lbsx3x20
Hammer Curls- 30lbsx2x20
Note-
Really nice workout after a week layoff. Everything felt really good and strong. I am really going to start trying to push the bench numbers up with the lockouts. The dumbell presses are for therapy right now. The first set feels like I have some tendons or ligaments trying to adjust inside my shoulder and about half way through the first set it seems to get lined out. I'm not going to rush it on these until I feel everything is operating smoothly. They sure the pumped the heck out of my entire shoulder area and I'd say I need that if I am looking to push some heavy dumbells in the future. So, despite the bone chilling cold dang good workout.
01-19-08
warmup- 90lbs sled dragx75yrdsx6 trips
Power Clean- 95x3x5, 115x5, 135x5, 155x3, 185x5x3
Bottom Position Bench Press- 95x5, 115x5, 135x5, 185x5, 205x5, 225x5, 245x3, 265x2, 275x2
Lockouts(fist distance from chest)- 315x3, 350x3, 375x2, 400x0
Dumbell Row- 75x5x12
Seated Dumbell Press- 30lbsx3x20
Hammer Curls- 30lbsx2x20
Note-
Really nice workout after a week layoff. Everything felt really good and strong. I am really going to start trying to push the bench numbers up with the lockouts. The dumbell presses are for therapy right now. The first set feels like I have some tendons or ligaments trying to adjust inside my shoulder and about half way through the first set it seems to get lined out. I'm not going to rush it on these until I feel everything is operating smoothly. They sure the pumped the heck out of my entire shoulder area and I'd say I need that if I am looking to push some heavy dumbells in the future. So, despite the bone chilling cold dang good workout.