Biceps Stable from last 2 Month

[sumitahuja]

Hello Friends,

I do Daily workout and take Diet everyday, But my Biceps Stable from last 2 Month its only 14.5" How can i Increase?

 

[white_lie]

How do you train them?
And how do you train your triceps? The tris make up a larger portion of the arm than the bicep

 

[compudog]

Best way to make your arms grow is squats and deadlifts.

 

[SLW2]

Best way to make your arms grow is squats and deadlifts.

This^^^ Along with weighted dips and chins.

 

[oyvind]

Heavy Curls once a week man. Deadlifts are very important. Most guys train their arms too often.