bicep pain

[GetDatFool]

Hello, i have a consistent pain in the bicep of my right arm. I think either i laid on it wrong last night when i slept or worked it too much? anyways i woke up this morning with it hurting. Anybody have any tips for relieving some pain? Like a stretching exercise or something?

 

[Rodja]

Where is the pain? Closer to the elbow or shoulder? Medial or lateral?

 

[GetDatFool]

inner arm right at the bottom part of the bicep, near the elbow, medial id say