Bicep Exercises Unlimited

[The Neck]

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[trickyazn]

Great info on that website. I'll stick to the normal sitting curls and hammer curls.

 

[The Neck]

If you browse through that link, they have videos for about everything out there.

 

[ShadowFury]

Nice find Bookmarking it for future reference

 

[Type O Hero]

Wow, that's a lot of biceps exercises!

I think it's kind of funny how there are so many different exercises that are essentially making the muscle work through the exact same range of motion. The biceps curl the arm and supinate the wrist. Switching up biceps exercises is more for preventing boredom than anything.

 

[UNCLE COOL]

THANK YOU. Using some of this will so help me reach my goals and help what I need to fix.