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BHB salts

bosskardo

Well-known member
I saw that NutraPlanet quietly brought out Beta-Hydroxybutyrate salts. I ordered some straight away but then started thinking...
What salt is best: Na, Ca or Mg. Or is there even much difference (other than the mineral you get)? I took Mg and Na, will probably mix them to limit sodium in 1 dose.

Seems like a great deal
 
The most popular way would be mixing two or more of the BHB+ products together. This would allow you to maximize your electrolytes with the BHB. 10g of BHB is the suggested dose. Reason being, 10g usually equals 1.0 on a Ketone Meter. There is also a great YouTube video on the NP BHB description page. Gives a great informative overview. Very interesting stuff.
 
I just bought the magnesium BHB from NP. This is basically a product to assist with getting into Ketosis correct? Can someone break it down simply here? What would be the best time of day to take this? Thanks in advance!
 
The most popular way would be mixing two or more of the BHB+ products together. This would allow you to maximize your electrolytes with the BHB. 10g of BHB is the suggested dose. Reason being, 10g usually equals 1.0 on a Ketone Meter. There is also a great YouTube video on the NP BHB description page. Gives a great informative overview. Very interesting stuff.

Few posts above

I just bought the magnesium BHB from NP. This is basically a product to assist with getting into Ketosis correct? Can someone break it down simply here? What would be the best time of day to take this? Thanks in advance!
 
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