BFR Bands ???

[Rocket3015]

I am thinking about purchasing a pair of BFR bands, would love to hear feedback for folks who have tried Blood Flow Restriction Training .

 

[RegisterJr]

I’ve used floss bands for the same thing and have gotten insane pumps from them. I wasn’t consistent enough with it over time to know if it would’ve made any significant size difference.

 

[Rocket3015]

RegisterJr Thank you for your response, that is some of the information I was looking for.

 

[DonutsNDeads]

I mean the science is there growth while only using 20-30% of 1RM

 

[DonutsNDeads]

I’ve used floss bands for tendinitis and like register said the pump is unreal