DK0313
Member
- Awards
- 2
Would just like to know what body fat % you all think I am at right now based off these pictures. Im aware ghe number doesn't mean ****, I'm just curious. Im 5`10 and 210-215. I had a Dexa Scsn done and had 165 pounds of lean body mass. I just, did 4 years in prison and could only do bodyweight workouts. I still ate 150+ grams of protein most days. But I feel like I lost muscle and got fatter working out 6 days a week in there. Which is why I want to know my BF?%. Its extremely unmotivating and for the first time in 9 years i havent been working out nearly everyday. For the past three months i havent hit the gym much and have eaten like **** and put on 15 pounds.
PICS
FIRST 3 Normal
2nd 3 Flexed
PICS
FIRST 3 Normal
2nd 3 Flexed
