BF guessing?

Logray

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Hi Guys!
Can yku plese give me an estimated bf ratio?
My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
Thanks!!!!20180910_074657.jpeg
 

Logray

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Hi Guys!
Can yku plese give me an estimated bf ratio?
My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
Thanks!!!!View attachment 170974
Ps.:according to scale it is 13.0%
 

Rockzilla

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You should also submit a picture with the lighting not so much in your favor.
At 13-15 you can make a picture look good with angles and lighting.
At 10-12 your pretty lean.
10> your looking at ab veins.
 
R1balla

R1balla

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You should also submit a picture with the lighting not so much in your favor.
At 13-15 you can make a picture look good with angles and lighting.
At 10-12 your pretty lean.
10> your looking at ab veins.
Agreed.
 
Whisky

Whisky

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At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man
 

Logray

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At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man
That's the plan :) But dont want to gain much fat back. I dont want to try anything other than natty supps.
 

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