Prince
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Protein… I know what it is, you know what it is, and we all love it, right?
Right.
Most of us probably consume protein as a way to improve muscle growth and recovery. Others of us may consume protein as a way to preserve lean muscle during a cut or calorie deficit.
No matter how you slice it, protein is an important part of our lives and nutrition.
Recently, newer research is shining a spotlight on the broader benefits of protein beyond just muscle growth and recovery.
While it’s been a staple in fitness nutrition for decades, protein plays a much bigger role in overall health. From heart health to bone density, researchers are pushing to close the gaps in protein science and uncover how it impacts the body across our entire lives.
In this article, we are going to dive deeper into what this research is showing and the benefits protein may provide us with that we never even considered.