Beyond 5/3/1

[Cgkone]

Your supposed to pyramid the weights, 65, 75, 85, 75, 65??? Or is that just somethings you do? I just started 5 3 1 today for deadlifts only, but must've missed that...

I don't think you are suppose to pyramid.
5x5 day
3x3 day
5x5,3,1 day

 

[Sean1332]

I don't think you are suppose to pyramid.
5x5 day
3x3 day
5x5,3,1 day

It might have been one of the additional templates in his newer book "Beyond 531"