Beta Sitosterol/Relora vs. Stress

[jlip]

I'm trying to lower high cortisol levels with beta sitosterol and possibly by throwing some relora in the mix as well. Does anyone know what the suggested doses are for these/what times are best to take them both around the workout and throughout the day?

 

[monstermash]

don't know about beta sisterol but I've had a few good runs with Relora and PS.

Take Relora spread through the day 300mg morning, 300@ lunch ,300mg at dinner. On workout days take one dose Preworkout. I prefer it stacked with a PS (phoshatidylserine) product. My favorite is EndoAmp Max from primordial performance.

Also, I like to ramp up the dose (usually over two weeks) to 1200mg on wo days and taper back down 300mg a day before stopping completely.