Okay, call it placebo or what have you, but something that I have noticed is that every time that I have re-introduced beta alanine into my staples I notice an acute effect, as in 2-3 days of consistent dosing. I am not just talking lactic acid buffering properties either. I have tried both bulk beta alanine and Purus condense and every time that I have consistently used either one for 2-3 days, my reps go up in nearly every range. I am talking ATP type reps and metabolic type reps. my 3-5 rep working sets will go to anywhere from 4-7 reps unexpectedly. My triples will go up around 5lbs or so as well as my high rep leg press (60 reps to exhaustion will go to 80, etc). Also unexpected is the short time it takes for me to see an effect in performance. From all that I can tell, BA is supposed to saturate before noticing an appreciable boost. Some may say that it is the TMG in Condense, but I will say no. TMG is cheap and I buy it regularly. It is always a common staple for around a month before BA is added in. I seriously thought it was a placebo effect the first time that I noticed this with bulk BA, but every single time that I reintroduce it I get better increases in performance than I do with creatine.
Has anybody else had any experiences like this?
Has anybody else had any experiences like this?