Beta-Alanine ???

[Wudog]

What brand if any is the best? And I weight 175lbs how much should I intake daily?

 

[Chubbinmuffin]

Just get some good old NutraPlanet beta al.

 

[prld2gr8ns]

Agreed. Bulk BA at NP can't be beat.

 

[silverSurfer]

Like the guys above, I also use NP bulk beta alanine, is good

 

[kike01]

Primaforce or Nutra is good.

 

[xx Zues xx]

Studies suggest around 3000mg daily, in multiple servings... good to take one pre-workout.

Zues

 

[Jag]

The only one i've used is NP's because it works and it's cheap.

Regarding dosing I found it best to have 2-3 grams a few times a day with pre and post workout being 2 of those times.

I also found Citrulline Malate to combine extremely well with BA.