uvawahoowa Well-known member Jul 9, 2012 #1 Does beta alanine need to be taken on off days to maintain saturation in the body?
SLW2 Active member Jul 10, 2012 #2 Yes, you should take the BA every day. I always just take it with my creatine.
uvawahoowa Well-known member Jul 10, 2012 #3 TheBoyness said: Yep. Need to keep it flowing in the body and keep the proper levels up Click to expand... Sounds good, will adjust accordingly
TheBoyness said: Yep. Need to keep it flowing in the body and keep the proper levels up Click to expand... Sounds good, will adjust accordingly
