Beta Alanine and DiCreatine Malate dosing?

[Afrochowder]

So this is the first time i have bought individual things of creatine and beta alanine bulk, was much cheaper so i thought i would try it. I am wondering how to dose this stuff. Please help i want to start using it ASAP.

 

[carpee]

I would do something like 5 g creatine before/ 5 g during W/O...then maybe like 2-3 grams BA pre