best workout to get big, and foods to eat

[gettn big]

What foods to eat, and what training to do?

 

[hvactech]

experience?

 

[ponysteak]

Compound lifts, lean proteins, eggs, and complex carbs. Get em!

 

[hvactech]

Compound lifts, lean proteins, eggs, and complex carbs. Get em!

pretty sure there is some fat needed also...

 

[ponysteak]

Lol, nitpicker! Ok, and some olive oil, nuts, and some fatty fish!

 

[MindMuscle12]

chicken and white rice. all day!

 

[fame126]

Pb and j

 

[gettn big]

What supplements to take to get huge, the stuff that works

 

[badfish21981]

Deadlifts and milk.