Best workout plan for bulk

[zconners]

Monday : bench 4 sets of 2 one at 80% max one at 86% max one at 92.5 max and one at 96.5%max
Weighted dips 4sets of 12

Tuesday : squat 4sets of 8 frog squats 4sets of 12 Bulgarian squats 4sets of 8

Wednesday : rest

Thursday: lat pulldowns 4sets of 6 barbell row 4 sets of 6 t-bar row 4 sets of 6 standing shoulder barbell press 4 sets of 8 sitting military press 4sets of 6 Arnold press 4sets of 10

Friday : dead lift : 6 sets of 8

Saturday : cardio and abs

Sunday : rest

 

[Johnston]

You can calculate your max to half a percent? Look at 5/3/1 as a routine.

 

[zconners]

I jus use that because that's what works those percent because they help warm my chest up to go heavier

 

[asooneyeonig]

the best plan is fork curls and spoon lifts. other than that, lift big and rest big.

5/3/1 is one options. try the pyramid variation with lots of volume in the accessory work. maybe the boring but big template.

 

[kisaj]

Agree. You are going to get your bulk from eating, then eating, and then eating on top of that. Then workout and proper rest.

 

[Mystere3]

You could run the bbb variant of 5/3/1 for mass.