Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Best Weight Gainer

RonPaul

New member
Hello all,

I have 2 questions,

1) what is the best weight gainer?

2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey.
The weight gainer you will suggest, should I take it after working out or should i take the whey after working out?

I usually have a pastry with coffee after my workout, so i kinda get simple carbs there. But should i take the weight gainer you will suggest, which will probably be complex carbs, after workout since BCAA giving me aminos, or whey first and weight gainer later?

I work out at 7am in the morning.


I would apreciate advice on both questions.
Thanks to all

it's unfortunate huckabee won the iowa caucus, but let's keep moving strong!
 
As far as pre mixed weight gainers I use Beverly Mass Maker and MHP Up Your Mass.

I like the protein blend in Beverlys better, but the fats and carbs in MHP's product make it very worthwhile when on the go.
 
N large and cytogainer always used to do me well. Many wouldn't use them because of all the malto in them. If you want quality carbs after a workout choices are limited to prolab lean mass matrix, core mrp, and labrada lean body breakfast. They are more expensive but core mrp is the best deal and it has a scooper that scoops out 20gs carbs/20gs protein. Its nice so you can adjust it. I liked to do 60/60 after workouts but 40/40 might be better for some. Vpx also makes one but the carbs are only 20g and not even close to enough for me.
 
RonPaul said:
Hello all,

I have 2 questions,

1) what is the best weight gainer?

2) I got BCAAs, i take them 40mins prior to workout and 20mins after, they are time-released, and i got whey.
The weight gainer you will suggest, should I take it after working out or should i take the whey after working out?

I usually have a pastry with coffee after my workout, so i kinda get simple carbs there. But should i take the weight gainer you will suggest, which will probably be complex carbs, after workout since BCAA giving me aminos, or whey first and weight gainer later?

I work out at 7am in the morning.


I would apreciate advice on both questions.
Thanks to all

it's unfortunate huckabee won the iowa caucus, but let's keep moving strong!
Click to expand...


you should probably try making your own weight gainer shake. I find that gainer shakes are extremely expensive. A 5 pound jug is like 25 bucks sure but most of that comes from unwanted sugars. The best way for some good nutrition in a form of a shake is probably 1 scoop of whey, 2 cup of milk, 1 scoop of wazy maize starch, some oats and a few scoops of natty peanut butter. Great weight gaining shake :)
 
Cellardude said:
you should probably try making your own weight gainer shake. I find that gainer shakes are extremely expensive. A 5 pound jug is like 25 bucks sure but most of that comes from unwanted sugars. The best way for some good nutrition in a form of a shake is probably 1 scoop of whey, 2 cup of milk, 1 scoop of wazy maize starch, some oats and a few scoops of natty peanut butter. Great weight gaining shake :)
Click to expand...

problem is i'd be taking the shake at work
all that recipe stuff isn't much of an option to me

and would i take it after workout or would whey be taken after workout, regardless of me taking my BCAAs before and right after workout?

and how long should I use it for?
 
LatSpread said:
As far as pre mixed weight gainers I use Beverly Mass Maker and MHP Up Your Mass.

I like the protein blend in Beverlys better, but the fats and carbs in MHP's product make it very worthwhile when on the go.
Click to expand...

I second Beverly's Mass Maker. I have been using it for years.
 
You must log in or register to reply here.
Back
Top