R1balla
Board Sponsor
idc what anyone else says. this is my opinion cause it has worked better for me. weight gainers are CRAP. its all powdered calories, not real food. this is what i use for my own weight gainer and its worked 10x better. previously, i have mainly used serious mass by ON.
ive gotten many PMs about my shakes and what i do cause ppl seem to love my idea.
Milk + Strawberries + 1 banana + 2 raw eggs + OatMeal Oats + 1 or 2 scoops of Whey(i use 1 of whey and 1 of casein for slow absorption) + Flaxseed + Vanilla Ice Cream + Plain Yogurt + 6 ice cubes + EVOO. this gives me a huge pre breakfast meal and a bedtime shake. i love it.
Of course you can change out the fruits or even the flavor of ice cream, thats just what i do
ive gotten many PMs about my shakes and what i do cause ppl seem to love my idea.
Milk + Strawberries + 1 banana + 2 raw eggs + OatMeal Oats + 1 or 2 scoops of Whey(i use 1 of whey and 1 of casein for slow absorption) + Flaxseed + Vanilla Ice Cream + Plain Yogurt + 6 ice cubes + EVOO. this gives me a huge pre breakfast meal and a bedtime shake. i love it.
Of course you can change out the fruits or even the flavor of ice cream, thats just what i do