dmillz224
Active member
phasar said:did u feel constipated/problems releasing gas while on cytogainer?
when i was taking 3 servings a day while on ergomax it was somewhat of a problembut i cut back to 1 1/2 servings and used some ON 100% whey in place of that also try some raisin bran or somthing high in fiber to help with constipation