Best way to get extra lean for females?

[Neo95]

I have been training for around 2 years, only about 1 year seriously however. I've got pretty lean in the past but in the last 6 months have made great gains and progress with how I train. I'm pretty happy with my body and can now stay relatively lean all year round. I'm going on holiday in 3 weeks and would like to get EXTRA lean/cut. I've started adding in cardio like I usually would, but I've noticed my abs are slowly disappearing. I haven't started cutting carbs yet. Can anyone tell me why the definition in my abs is going even though I'm losing fat? If I train them they come back but just stick out rather than being more defined. Should I just keep going with the cardio? Do bikini athletes have to sacrifice ab definition for just really low body fat?


Thanks!

 

[paula]

Yes they did sacrifice, and they do whats work best for them. I also tried myself all strategies, and what best wrk for me is carb cycling. Dnt be afraid to experment, or else theres nothing happen to yourself either