best way to dose alpha lipoic acid

[totalpackage]

What is the best way to dose alpha lipoic acid some say take it 15 min before
a high carb protein meal or shake and some say take with the meal or shake.
Also what is the best brand to use and form to use I have been looking at a few brands Primaforce, Syntrex, Now foods, and San but if someone knows
a better brand and form please let me know and thank you for any responces.

 

[prld2gr8ns]

I usually take it pre meal either right before or a few minutes before. NA-RALA is a much better bioavailable form of ala.

Invalid Link Removed

For the brands that you listed, primaforce and NOW have always had quality products.

 

[soontobbeast]

supposedly the best way to take it is with ALCAR as well, there is supposed to be a synergistic effect when combined.