Best way and time to use Glycophase

[Teo]

Hi guys.
Starting eating healthy and going ro the gym, want to know what is the best best way to optimize the use of glycophase mostly to lose weight and get some pump while in the gym. I am 6'1 weight 218lbs.
What would be a simple protocol yet powerful?
Thanks a lot
T

 

[PolishHamm3r77]

Taken 30 min prior to your highest carb containing meal. It pairs nicely with GlucoVantage XT.

 

[sns8778]

Hi guys.
Starting eating healthy and going ro the gym, want to know what is the best best way to optimize the use of glycophase mostly to lose weight and get some pump while in the gym. I am 6'1 weight 218lbs.
What would be a simple protocol yet powerful?
Thanks a lot
T

I take 2 capsules twice per day, about 15 to 30 mins before my highest carb meals.

Sometimes my days are hectic and I don't know when I'll get to eat until I get to eat and on those days I'll take them with my meals. Before is ideal, but with them is okay too if you don't have the chance to prior.

 

[baldwanus]

If you're looking specifically to 'feel' something in the gym... 2-4 caps ~30 minutes before a pre-workout meal with carbs. Should notice a bit of a boost in pump/muscle fullness.

 

[GQdaLEGEND]

like everyone stated 20-30mins prior to meal for me works very well.